Vitamin C -is one of the relatively few topical agents whose effectiveness against wrinkles and fine lines is backed by a fair amount of reliable scientific evidence. Unfortunately, the practical use of Vitamin C in skin care presents some difficulties due to its lack of stability. When exposed to air, Vitamin C undergoes oxidation and becomes less effective or even potentially harmful ( oxidized Vitamin C ca increase the formation of free radicals).
Magnesium Ascorbyl Phosphate (MAP) is a water soluble derivative of Vitamin C, rapidly gaining popularity in skin care. It is non irritating and more stable form of Vitamin C. Most importantly it appears to have the same potential as Vitamin C to boost skin collagen synthesis but is effective in significantly lower concentrations. We have a very high concentration of MAP ( Vitamin C), but it is patented. (According to FDA regulations -the ingredients on the box are placed in subsidized order, and MAP in our formula is the 3 ingredients after water)
MAP appears to be a better choice for people with sensitive skin and doesn't have any exfoliating effect as most Vitamin C formulas. MAP has superior percutaneous absorption and stability, excellent non-irritating skin whitening effect, that inhibits skin cells to produce melanin, lightens age spots, protects skin from oxidation, including UV rays, has anti-inflammatory and soothing effects, promotes collagen synthesis, inhibits lipid-peroxidation. MAP doesn't degrade in formulas containing water.
It suppresses melanin formation by tyrosinase and melanoma cells. These results suggest that MAP delays progression of skin damage induced by UVB irradiation. MAP exhibits such inhibitory effects by scavenging hydroxyl and lipid radicals generated as a direct or indirect result of UVB exposure due to a conversion to AS ( Ascorbic acid) Studies are made by Kyoritsu College of Pharmacy, Tokyo, Japan and University of Padova, Italy( Department of Pharmacetical Science)
But aging is a more complicated process than just the loss or need of Vitamin C-so in our formulation we have fatty and amino acids and Vitamin E as Tocopheryl Acetate and Urea.
Lack of natural urea ( which is a lactic acid) ,playing a vital role in maintaining the skin's moisture balance and the suppleness of the skin induces psoriasis, eczema, dermatitis and dry skin. In dry skin -urea concentration is diminished by 50%. In skin with eczema-urea is reduced by 85%.
AdorageMD recommends using Gel C in the Evening regimen, followed by our Magic Retinol Cream, containing Glycolic Acid, which improves the skin's texture and tone, diffuses the appearance of fine lines, and can fight the acne.
We always remind our clients to use sunscreen during the day. Try our Magic products, because you have nothing to loose than wrinkles, age spots, damaged cells and dull, stressed skin.
With ADORAGE you are getting the skin YOU WILL ADORE.
Thursday, August 7, 2008
Why Magnesiun is Important to Your Health
Michael Rupkalvis
When it comes to every organ in the body (especially the muscles, heart, and kidneys), magnesium is a mineral that provides never-ending benefits. Numerous advantages come when one maintains daily-recommended amounts, which are either achieved through diet or supplementation.
Without magnesium, enzymes stay inactive; the production of energy is hindered; and the regulation of calcium, potassium, copper, and many other nutrients in the body are affected.
Today, the majority of people living in the United States are not receiving enough magnesium through their diet, as the mineral is especially found in whole unprocessed foods. However, to greatly boost magnesium in the body by choosing specific dietary sources, one should consider adding whole grains, wheat bran, almonds, cashews, pumpkin seeds, and green leafy vegetables to their meals.
Additional foods that contain magnesium include baked potatoes (with skin), oatmeal, bananas, spinach, peanuts, and even chocolate. When cooking meals, an assortment of spices and herbs also supply magnesium, including sage, cocoa powder, tarragon, poppy seed, coriander, basil, and dill weed.
When looking for a magnesium supplement to accommodate a diet, the local pharmacy or grocery store provides many different forms, including magnesium citrate, magnesium gluconate, and magnesium lactate. It is suggested to choose options that include a time-release formula, which elevates the overall absorption of the mineral. Other sources of magnesium are additionally found in laxatives and antacids (magnesium hydroxide), and bath tonics (magnesium sulfate) that are absorbed through the skin.
Benefits of Taking Magnesium
Once a suitable approach towards increasing magnesium levels is found, the treatment and prevention of a wide range of conditions and medical concerns begin. Maintaining healthy amounts of magnesium in the body may lead to beneficial effects regarding the following ailments:
* Asthma and Emphysema: A study regarding more than 2,500 children (ages 11 to 19) revealed that a low dietary magnesium intake might translate into a higher risk of developing asthma. The same results appeared in a study of more than 2,600 adults between the ages of 18 and 70.
* Diabetes: Low levels of magnesium in the blood have been linked to type-2 diabetes. Some patients have shown an improvement in the action of insulin and enjoyed decreased blood sugar levels when taking magnesium supplements, where results were especially noticeable among the elderly.
* Attention Deficit (and Hyperactivity) Disorder: Children with ADD/ADHD who have received magnesium supplements have shown improvement in their behavior. One study revealed that 95% of the children suffering from ADHD were magnesium deficient. Nowadays, it is common to see doctors recommend magnesium supplementation, or a significant increase of magnesium in the diet.
* Fibromyalgia: A reduction in pain and tenderness associated with fibromyalgia has taken place in patients who have taken medication containing both magnesium and malic acid. The overall results have varied depending on the individual.
* Heart Disease: There is no doubt that magnesium plays an important role regarding the health of the heart. Taking the mineral helps maintain a normal heart rhythm and is a popular treatment suggestion for patients who possess an irregular heartbeat (arrhythmia).
* Premenstrual Syndrome (PMS): Scientific proof suggests that taking magnesium supplements works wonders on providing relief for women suffering the symptoms linked to PMS, such as bloating, swollen legs, weight gain, and tender breasts.
Additionally, magnesium has been linked to lowering high blood pressure, boosting energy in HIV patients, preventing flare-ups of inflammatory bowel disease (IBD), lowering the risk of miscarriage in women, preventing bone loss in women undergoing menopause, treating migraine headaches, combating osteoporosis, lowering the risk of stroke, and treating the insomnia associated with restless leg syndrome.
So the benefits of including a sufficient amount of magnesium in one's diet - through either the foods eaten or via supplements - are both abundant and easy to achieve.
Why Choose a Liquid Vitamin?
Why Choose a Liquid Vitamin?Search:
Why Choose a Liquid Vitamin?By: Nutricap Labs Editorial Team
Vitamin Supplement Manufacturer - By : Nutricap Labs Editorial Team
The Future of Vitamin Manufacturing Technologies - By : Nutricap Labs Editorial Team
Eye Supplement - By : New Vitality Editorial Team
The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
The Technology Behind Vitamins And Minerals - By : Spencer Hunt
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
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Home | Health And Wellness | Vitamins
Why Choose a Liquid Vitamin?By: Nutricap Labs Editorial Team
What are Liquid Vitamins?
Vitamins taken in any drinkable form are liquid vitamins.
Why Produce Vitamins Liquid?
Physician's Desk Reference (a highly respected medical guide for doctors) states that absorption of liquid vitamins amount to about 98% within 15 to 30 minutes! According to this research, liquid vitamins can be up to 10 times more effective than nutritional supplements in pill form. Liquid vitamins provide the highest possible assimilation of nutrients into the body. This is because, in liquid form, colloidal minerals and vitamin particles are over 7000 times smaller than a human cell.
Liquid vitamins are seen as an alternative for people who find taking pills disagreeable for any reason like taste, or difficulty in swallowing or digesting. This is true especially in the case of older people and children, for whom liquid vitamins are available in a variety of flavors.
Liquid Vitamins are growing in popularity as more people discover them. As consumers are changing the way they want to take their nutritional supplements more and more liquid vitamin products are hitting the health market.
Versatility of Liquid Vitamins
Not only are Liquid vitamins easier to assimilate in the body, but they are gaining popularity over vitamin pills because they are much more versatile. Liquid vitamins can be taken plain or added to your favorite drink. You can certain vitamins to your meals or fortify your home-baked cakes!
In fact, fortifying beverages with vitamins has boosted the sales of juice makers all over America. These liquid assets added to their brand of juices have increased profits for these companies as more and more consumers are looking for healthy, 100% juice products, drinks fortified with extra vitamins and minerals, or interesting new flavor combinations such as carrot, strawberry and kiwi to add variety to life while meeting their nutrient needs. Not just juices but milk, or any drinkable beverage including cocktails are being fortified by liquid vitamins!
Even liquid soap manufacturers are cashing in on liquid vitamin popularity by introducing Vitamin E into their brands of shower gels and liquid hand soaps.
So what else is new? Try the new line of liquid vitamins in a spray from leading liquid vitamin manufacturers!
On the Business Side
The functional food fad is becoming a profitable business. Companies like Tropicana, Welch and Minute Maid have boosted their sales by fortifying most of their products with vitamins and minerals. Many of these products are targeting children. According to the Nutrition Business Journal, "Consumers weary of popping pills are increasingly turning to liquid supplements, fuelling growth in a still small but viable market niche."
American consumers are more aware now than ever that a good multivitamin is the foundation of health and nutrition. Liquid vitamins have a future in shaping the health of America.
Article Source: http://www.dietarticles.info
Nutricap Labs is a full service vitamin supplement manufacturing service. We primarily manufacture nutritional tablets, capsules, powders, liquids and creams, but we also offer label and packaging design services and order fulfillment services to our customers.
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The Future of Vitamin Manufacturing Technologies - By : Nutricap Labs Editorial Team
Eye Supplement - By : New Vitality Editorial Team
The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
The Technology Behind Vitamins And Minerals - By : Spencer Hunt
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
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The Essentials of Vitamin B5 - By : Dee Villani
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Tuesday, July 15, 2008
The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold
Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of virus that somehow seem to change from one season to another. Cold affects all parts of the body, and usually begins in the nose and throat.
Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.
But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C's reputation for fighting the common cold cannot be justified.
There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin's cold-shortening pattern was consistent, but it may have questionable significance in the real world.
Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.
But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C's reputation for fighting the common cold cannot be justified.
There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin's cold-shortening pattern was consistent, but it may have questionable significance in the real world.
D The Essential Hair Loss Vitamin
John Tulley
For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have hair loss problems? Do you think there is one hair loss vitamin that you can take?
The answer to that question is a yes. There is a hair loss vitamin that you can take and that is 'D'. Hair loss and rickets are the primary symptoms of vitamin D deficiency.
Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing hair loss and this is supported by the effects of giving the 'D' vitamin to the mice.
If hair loss occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.
Omega 3 is a factor that affects the biological process of the 'D' vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don't get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?
It's quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own 'D' vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.
Deficiencies in L-lysine and copper may also result to hair loss as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to hair loss. However, the major vitamin that you definitely need is the 'D' vitamin.
There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you're using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it's expensive.
The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating hair loss. Remember that hair loss or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your hair loss vitamin now and regain your hair's health and volume.
The Technology Behind Vitamins And Minerals
The Technology Behind Vitamins And MineralsSearch:
The Technology Behind Vitamins And MineralsBy: Spencer Hunt
The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
An Overview of Vitamin B5 - By : Dee Villani
Know How The Healthy Diets Help To Make You Mentally Strong - By : Jim Brown1
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Home | Health And Wellness | Vitamins
The Technology Behind Vitamins And MineralsBy: Spencer Hunt
Once Upon a Time . . .
Most of our food came from the earth and our diets consisted primarily of fresh fruits and vegetables. Then things began to change . . .
Some scientific studies indicate that you would need to eat almost 10 oranges in order to provide the same level of vitamin A that our grandparents got from eating just 1 orange! Fruit is not what it used to be.
In 1952 two peaches supplied the Daily Value of Vitamin A. Today, you would have to eat almost 53 Peaches to meet the Recommended Daily Value. YES, that is "Daily Value". Can you imagine eating 53 peaches every day? For one thing, you would spend the next entire day in the bathroom. Do you know of anyone who has ever tried to eat more than 50 peaches in one day??
A Peach is not a Peach
We have became a processed food nation. Our diets are based on convenience, not nutrition. It does not even matter if you are buying "organic" produce from your local health food market. Modern farming and storage techniques have reduced the nutritional value of many fruits and vegetables.
- More than 75% of Americans are not consuming the recommended 5 to 13 daily servings of fruits and vegetables.
- The medical community now recommends a multivitamin/mineral (JAMA 2002)
But when you go to the store, there are so many bottles and brands of vitamins. They all claim to be the best right? They all claim to have the complete source of vitamins and minerals for you. Some of them even say that they have 400% of your needed this and 500% of your needed that and 1200% of your needed xyz. (Is that even safe?)
So which one do you buy for your family?
The Answer: none of them!
First Generation Technology
- Chemically derived synthetic vitamins
- Mineral salts (non-food form, rocks)
- No additional nutrients or phytochemicals
- Inexpensive and easy to manufacture
- Makes up the biggest % of the market
Second Generation Technology
- Exotic Plant or Fruit Products
- Popular Juice products
- Limited or no significant vitamin/mineral content
But now in the 21st Century we have an exciting alternative!
All All-natural Vitamins complex in a health natural Vitamins complex in a health
benefiting real-food form.
Plant-sourced minerals derived from Brassica Juncea sprouts grown in patented hydroponics solution and red algae.
This has never been done before! Wouldn't you want the best vitamin/mineral for your family?
Article Source: http://www.dietarticles.info
Spencer Hunt is a wellness consultant who shares how to evaluate dietary supplements and reviews products such as Melaleuca Scam. Get professional help with improving your wellness by contacting Spencer the glyconutrients associate.
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Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
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Natural Sources on Skin
Alicia Stock
Natural skin care is the care of the skin using naturally-derived ingredients combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers. Many people use natural skin care recipes to make remedies to care for their skin at home. Natural skin care goes beyond the application of products on one's skin. jojoba, safflower oil rose hip oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile is natural sources for skin care. Honey's natural antioxidant and anti-microbial properties and ability to absorb and used extensively in skin care treatments as they help to protect the skin from the damage of the sun's rays and rejuvenate depleted skin. Aloe vera is also use for skin care. Aloe is the ultimate skin care treatment. It soothes, it softens and it moisturizes. Aloe-containing creams, gels, and ointments are used for minor burns, sunburn, cuts and abrasions, wounds, and frostbite.
Shea butter can provide healing for conditions such as eczema, psoriasis, stretch marks, and dermatitis. Shea Butter is naturally rich in a number of vitamins such as Vitamins A, E, & F. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue. Jojoba skin care is a natural remedy. Jojoba is a natural moisturizer for the skin. The oil is similar to the natural sebum of whale. Raw shea butter offers the highest amount of anti-aging nutrients. This shea butter has not been exposed to a refinement process, therefore all of its natural skin care benefits remain intact. Shea Butter melts and is absorbed easily into your skin carrying all of its healing and protecting properties with it. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue.
Vitamin E has been getting a lot of attention lately for the treatment of acne and acne scarring. Vitamin E may be helpful in a faster recovery from acne. Ayurvedas practices the belief that there are three basic principles or humors born out of five basic elements that exist in nature. Safflower oil is great for adding to skin care products and replacing harsh chemicals. Safflower oil has a very high percentage of linoleic acid. It, therefore, helps to moisturize, nourish and restructure the skin. Tea tree oil or melaleuca oil is a clear to very pale golden color essential oil with a fresh camphoraceous odour. Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. Other natural skin care is chamomile. Chamomile, a flower in the daisy family. Making paste with extra-strong brew and using it as an external wash or part of a hot compress can help soothe burns, skin rashes, and sores.
Chamomile very gentle skin tonic is ideal to replenish and enrich dry or sensitive skin. Its bactericidal, anti-itching, and antiseptic properties help to refresh the skin and reduce swelling. Witch hazel is an excellent natural astringent, which reduces inflammation, sanitizing the skin and at the same time helps with hydration of the skin and stabilizes the barrier function of the skin. Use an extract of witch hazel as an astringent, a skin freshener and to soothe skin irritations. It is a strong anti-oxidant and astringent, which makes it very useful in fighting acne. It has been recommended for psoriasis, eczema, aftershave applications, cracked or blistered skin, for treating insect bites, poison ivy, and as the treatment of choice for varicose veins and hemorrhoids. Beeswax must be one of the most misunderstood and sometimes vilified cosmetic ingredients. Beeswax is also use skin is simply one of the most effective all natural dry skin.
What's the Deal With Vitamin B5?
What's the Deal With Vitamin B5?Search:
What's the Deal With Vitamin B5?By: Dee Villani
The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
The Technology Behind Vitamins And Minerals - By : Spencer Hunt
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
An Overview of Vitamin B5 - By : Dee Villani
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Home | Health And Wellness | Vitamins
What's the Deal With Vitamin B5?By: Dee Villani
Pantothenic Acid is another name for Vitamin B5. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. In essence, a Vitamin B5 deficiency is practically unheard of. Because of this, there's no established recommended daily amount of Vitamin B5. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.
A major role of vitamin B5 is metabolizing fats and carbohydrates into energy.
Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Some sources of Vitamin B5 are definitely better than others, but a balanced diet will provide more than enough. Some of the food with the most Vitamin B5 are meats, salmon, eggs, beans, milk and whole grains. It's worth noting that Vitamin B5 is usually lost when grains are milled into flour. As a result, bread, pasta, rice, most breakfast cereals, and baked goods are not a sufficient source of B5.
Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. This combination of B Vitamins plays a vital role in many bodily processes. Probably the most important of these functions is the process of converting food into energy to be used by the body. This process is called the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.
Interestingly, Vitamin B5 is also considered to be helpful in reducing stress. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.
As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.
Most of us have no problem getting all the B5 we need from the food we eat, so there's no need to panic. If you want to take supplements, go for it! There are no adverse effects to consuming too much Vitamin B5.
Article Source: http://www.dietarticles.info
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The Technology Behind Vitamins And Minerals - By : Spencer Hunt
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
An Overview of Vitamin B5 - By : Dee Villani
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Thursday, July 3, 2008
Eye Supplement
Your eyes are precious gift and should last a lifetime. But unfortunately, many people take their sight for granted. The reality is that most people do not believe that they are at risk for developing eye problems. And ironically, the bulk of those appear to the 78,000,000 Baby Boomers who are actually in the highest risk category. And to make matters even worse, a great majority of "graying" America does not even get regular eye screenings even if they have a family history of eye disease. Most are also totally unaware of the factors that may increase their susceptibility for developing eye problems.
Today, virtually the entire medical community is in total agreement that everyone is at risk for eye health problems. So here are a few common-sense health rules to support healthy eyes.Don't smoke...and if you do, stop. Smoking exposes your eyes to high levels of oxidative stress. And while the connection to age-related macular degeneration has not been clearly identified, it is known that smoking increases your risk.Exercise...it improves circulation and helps keep eyes moist, clear and functional. Have an eye examination every two years. Much like mammograms or stress tests, detecting eye problems at an early stage is crucial to preventing further damage.Wear protective glasses while playing sports.Take periodic breaks from the computer or from other close work to relax your eyes.
It's time the 'Baby Boomer' generation, who are now in their 50s and 60s, became more serious about eye health and age-related vision impairment problems because if left undiagnosed or untreated they could cause permanent dysfunction.
Obviously, age-related eye disease can seriously affect your quality of life and well-being. Vision impairment makes it more difficult for older adults to live independently and face the challenges of everyday living. Plus, failing vision increases the risk for accidents and falls. Impaired vision may also reduce a person's capacity to develop and maintain relationships and to participate in various activities, which can then lead to depression and social isolation. But what you may not realize is that with diminished vision, you may also have cognitive impairment or problems with thinking, learning and memory, according to a study in the Archives of Ophthalmology, one of the JAMA/Archives journals.
Nutrition plays a vital part in the health and care of our eyes. Certain vitamins, minerals, and herbs are generally known to support, protect and preserve healthy vision. Not only is a healthy diet important for immediate and long-term eye health, but several research groups are studying these nutrients to see how much of a role they have in reducing the risk of cataracts and macular degeneration.
Antioxidants Vitamins A, C and E play a vital role in eye health along with other important nutrients.
Vitamin A
Vitamin A is found abundantly in food sources that contain carotenoids, the red and yellow pigments in plants and animals which act as antioxidants. Certain carotenoids, such as lutein and zeaxanthin are found in large amounts in the lens and retina of our eyes.
Science Daily (December 6, 2004) reported a study from Ohio State University that provides evidence from laboratory experiments done on human lens cells showing that lutein and zeaxanthin, help to protect the cells from exposure to ultraviolet light, a leading cause of cataract formation.
Vitamin A is currently being studied for its role in assisting the body in reducing the risk of night blindness and the risk of blindness from macular degeneration, the leading cause of blindness in the world.
Sources of Vitamin A include liver, butter, squash, peaches, apricots, broccoli, spinach, yellow peppers, bilberries, the yellow of eggs and of course, carrots.
Vitamin C
Vitamin C is a powerful antioxidant that assists the body in reducing the level of protein buildup in the eyes which may lead to blurring of vision. Without adequate supply of Vitamin C, studies show that eye vision may begin to deteriorate. It is interesting to note that the concentration of vitamin C in the vitreous humor (the clear liquid in the eyeball) is about twenty-five times more than the concentration of Vitamin C in our blood. It is 100 times more in the retina.
Citrus fruits, berries, peppers, tropical fruits, are good sources of Vitamin C.
Vitamin E
Vitamin E is a powerful antioxidant working to counter the effects of oxidation on the tissues and structure of the eyes. Much research is underway to see whether Vitamin E may nutritionally support ocular health by helping to reduce or retard the risk-potential of cataracts and macular degeneration (AMD).
Sunflower seeds and nuts are good sources of vitamin E.
B-Complex Vitamins
B-Complex Vitamins are associated with eye health. Studies have theorized that a deficiency of B-complex may result in light sensitivity, paralyzed eye muscles, itching, burning, blood shot, and watering eyes.Vitamin B1 (Thiamin) is important for eye metabolism.Vitamin B2 (Riboflavin) affects the mucous membranes and helps keep the tissues in the eyes and nose moist. It also maintains the supply of glutathione, a major antioxidant in the lens of the eye.Vitamin B3 (Niacin) helps to increase the flow of blood to the optic nerve. Vitamins B5 (Pantothenic acid) is particularly important for eye stress. A deficiency may result in nerve and optic degeneration. Vitamin B7 (Biotin) is an energy metabolizer and a synthesizer of niacin.Vitamin B12 affects the optic nerve tissue by helping to strengthen it.Vitamin B9 (Folic acid) is known to improve general visual problems.
Minerals
Minerals such as Selenium, helps your body to absorb vitamin E and also helps it to make its own antioxidants. Zinc helps in the absorption of vitamin A in the body. It is also part of an enzyme that reduces the number of free radicals.
Other Nutrients for Eye HealthAlpha Lipoic Acid provides powerful antioxidant protection.N-Acetyl Cysteine helps prevent dry eyes by keeping the moisture level in the eyes in balance. Choline is important in the management of glaucoma. Bilberry helps improve the flow of blood through the capillaries in eyes. It is also used to treat diabetic retinopathy, and macular degeneration. Grapeseed improves the peripheral circulation of the eyes, and also strengthens the capillaries. Eyebright is an herb which helps to soothe distressed eyes. Ginko biloba helps reduce puffiness of eyes and dark circles. Bayberry root powder has astringent and antibacterial properties.
Fresh sources of these nutrients are the best support for eye health. But if this is not always possible, consult with your health provider about the benefits of supplementation. There is accumulating scientific and clinical evidence which supports the fact that the potent and protective blend of special nutrients may significantly help fortify the eyes and help support healthy ocular tissue, retinal function and good vision into old age.
arthritis treatment
Today, virtually the entire medical community is in total agreement that everyone is at risk for eye health problems. So here are a few common-sense health rules to support healthy eyes.Don't smoke...and if you do, stop. Smoking exposes your eyes to high levels of oxidative stress. And while the connection to age-related macular degeneration has not been clearly identified, it is known that smoking increases your risk.Exercise...it improves circulation and helps keep eyes moist, clear and functional. Have an eye examination every two years. Much like mammograms or stress tests, detecting eye problems at an early stage is crucial to preventing further damage.Wear protective glasses while playing sports.Take periodic breaks from the computer or from other close work to relax your eyes.
It's time the 'Baby Boomer' generation, who are now in their 50s and 60s, became more serious about eye health and age-related vision impairment problems because if left undiagnosed or untreated they could cause permanent dysfunction.
Obviously, age-related eye disease can seriously affect your quality of life and well-being. Vision impairment makes it more difficult for older adults to live independently and face the challenges of everyday living. Plus, failing vision increases the risk for accidents and falls. Impaired vision may also reduce a person's capacity to develop and maintain relationships and to participate in various activities, which can then lead to depression and social isolation. But what you may not realize is that with diminished vision, you may also have cognitive impairment or problems with thinking, learning and memory, according to a study in the Archives of Ophthalmology, one of the JAMA/Archives journals.
Nutrition plays a vital part in the health and care of our eyes. Certain vitamins, minerals, and herbs are generally known to support, protect and preserve healthy vision. Not only is a healthy diet important for immediate and long-term eye health, but several research groups are studying these nutrients to see how much of a role they have in reducing the risk of cataracts and macular degeneration.
Antioxidants Vitamins A, C and E play a vital role in eye health along with other important nutrients.
Vitamin A
Vitamin A is found abundantly in food sources that contain carotenoids, the red and yellow pigments in plants and animals which act as antioxidants. Certain carotenoids, such as lutein and zeaxanthin are found in large amounts in the lens and retina of our eyes.
Science Daily (December 6, 2004) reported a study from Ohio State University that provides evidence from laboratory experiments done on human lens cells showing that lutein and zeaxanthin, help to protect the cells from exposure to ultraviolet light, a leading cause of cataract formation.
Vitamin A is currently being studied for its role in assisting the body in reducing the risk of night blindness and the risk of blindness from macular degeneration, the leading cause of blindness in the world.
Sources of Vitamin A include liver, butter, squash, peaches, apricots, broccoli, spinach, yellow peppers, bilberries, the yellow of eggs and of course, carrots.
Vitamin C
Vitamin C is a powerful antioxidant that assists the body in reducing the level of protein buildup in the eyes which may lead to blurring of vision. Without adequate supply of Vitamin C, studies show that eye vision may begin to deteriorate. It is interesting to note that the concentration of vitamin C in the vitreous humor (the clear liquid in the eyeball) is about twenty-five times more than the concentration of Vitamin C in our blood. It is 100 times more in the retina.
Citrus fruits, berries, peppers, tropical fruits, are good sources of Vitamin C.
Vitamin E
Vitamin E is a powerful antioxidant working to counter the effects of oxidation on the tissues and structure of the eyes. Much research is underway to see whether Vitamin E may nutritionally support ocular health by helping to reduce or retard the risk-potential of cataracts and macular degeneration (AMD).
Sunflower seeds and nuts are good sources of vitamin E.
B-Complex Vitamins
B-Complex Vitamins are associated with eye health. Studies have theorized that a deficiency of B-complex may result in light sensitivity, paralyzed eye muscles, itching, burning, blood shot, and watering eyes.Vitamin B1 (Thiamin) is important for eye metabolism.Vitamin B2 (Riboflavin) affects the mucous membranes and helps keep the tissues in the eyes and nose moist. It also maintains the supply of glutathione, a major antioxidant in the lens of the eye.Vitamin B3 (Niacin) helps to increase the flow of blood to the optic nerve. Vitamins B5 (Pantothenic acid) is particularly important for eye stress. A deficiency may result in nerve and optic degeneration. Vitamin B7 (Biotin) is an energy metabolizer and a synthesizer of niacin.Vitamin B12 affects the optic nerve tissue by helping to strengthen it.Vitamin B9 (Folic acid) is known to improve general visual problems.
Minerals
Minerals such as Selenium, helps your body to absorb vitamin E and also helps it to make its own antioxidants. Zinc helps in the absorption of vitamin A in the body. It is also part of an enzyme that reduces the number of free radicals.
Other Nutrients for Eye HealthAlpha Lipoic Acid provides powerful antioxidant protection.N-Acetyl Cysteine helps prevent dry eyes by keeping the moisture level in the eyes in balance. Choline is important in the management of glaucoma. Bilberry helps improve the flow of blood through the capillaries in eyes. It is also used to treat diabetic retinopathy, and macular degeneration. Grapeseed improves the peripheral circulation of the eyes, and also strengthens the capillaries. Eyebright is an herb which helps to soothe distressed eyes. Ginko biloba helps reduce puffiness of eyes and dark circles. Bayberry root powder has astringent and antibacterial properties.
Fresh sources of these nutrients are the best support for eye health. But if this is not always possible, consult with your health provider about the benefits of supplementation. There is accumulating scientific and clinical evidence which supports the fact that the potent and protective blend of special nutrients may significantly help fortify the eyes and help support healthy ocular tissue, retinal function and good vision into old age.
arthritis treatment
Sweetener Explodes Internally A Natural Alternative
Shane Ellison
acne treatment
If there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals - makers of Splenda. Manufacturers of Vioxx and Lipitor would tie for a very distant second.
McNeil Nutritionals is the undisputed drug-pushing champion for disguising their drug Splenda as a sweetener. Regardless of its drug qualities and potential for side-effects, McNeil is dead set on putting it on every kitchen table in America. Apparently, Vioxx and Lipitor makers can't stoop so low as to deceptively masquerade their drug as a candy of sort. There is no question that their products are drugs and by definition come with negative side-effects. Rather than sell directly to the consumer, these losers have to go through the painful process of using doctors to prescribe their dangerous goods.
A keen student in corporate drug dealing, McNeil learned from aspartame and saccharine pushers that if a drug tastes sweet then let the masses eat it in their cake. First though, you have to create a facade of natural health. They did this using a cute trade name that kind of sounds like splendid and packaged it in pretty colors. Hypnotized, the masses were duped instantly. As unquestionably as a dog humps your leg, millions of diabetics (and non-diabetics) blindly eat sucralose under the trade name Splenda in place of real sugar (sucrose).
Splenda was strategically released on April fools day in 1998. This day is reserved worldwide for hoaxes and practical jokes on friends and family, the aim of which is to embarrass the gullible. McNeil certainly succeeded.
The splendid Splenda hoax is costing gullible Americans $187 million annually. (1) While many people "wonder" about the safety of Splenda they rarely question it. Despite its many "unknowns" and inherent dangers, Splenda demand has grown faster than its supply. No longer do I have to question my faith in fellow Man. He is not a total idiot, just a gullible one. McNeil jokesters are laughing all the way to the bank.
Splenda is not as harmless as McNeil wants you to believe. A mixture of sucralose, maltodextrine and dextrose (a detrimental simple sugar), each of the not-so-splendid Splenda ingredients has downfalls. Aside from the fact that it really isn't "sugar and calorie free," here is one big reason to avoid the deceitful mix...Think April fools day:
Splenda contains a potential poison
Splenda contains the drug sucralose. This chemical is 600 times sweeter than sugar. To make sucralose, chlorine is used. Chlorine has a split personality. It can be harmless or it can be life threatening.
In combo with sodium, chlorine forms a harmless "ionic bond" to yield table salt. Sucralose makers often highlight this worthless fact to defend its' safety. Apparently, they missed the second day of Chemistry 101 - the day they teach "covalent" bonds.
When used with carbon, the chlorine atom in sucralose forms a "covalent" bond. The end result is the historically deadly "organochlorine" or simply: a Really-Nasty Form of Chlorine (RNFOC).
Unlike ionic bonds, covalently bound chlorines are a big no-no for the human body. They yield insecticides, pesticides, and herbicides - not something you want in the lunch box of your precious child. It's therefore no surprise that the originators of sucralose, chemists Hough and Phadnis, were attempting to design new insecticides when they discovered it! It wasn't until the young Phadnis accidentally tasted his new "insecticide" that he learned it was sweet. And because sugars are more profitable than insecticides, the whole insecticide idea got canned and a new sweetener called Splenda got packaged.
To hide its origin, Splenda pushers assert that sucralose is "made from sugar so it tastes like sugar." Sucralose is as close to sugar as Windex is to ocean water.
The RNFOC poses a real and present danger to all Splenda users. It is risky because the RNFOC confers a molecule with a set of super powers that wreak havoc on the human body. For example, Agent Orange, used in the U.S Army's herbicidal warfare program, is a RNFOC. Exposure can lead to Hodgkin's lymphoma and non-Hodgkins lymphoma as well as diabetes and various forms of cancer! Other shocking examples are the war gas phosgene, chlordane and lindane. (2) The RNFOC is lethal because it allows poisons to be fat soluble while rendering the natural defense mechanisms of the body helpless.
A poison that is fat soluble is akin to a bomb exploding internally. It invades every nook and cranny of the body. Cell walls and DNA - the genetic map of human life - become nothing more than potential casualties of war when exposed. Sucralose is only 25% water soluble. (3) Which means a vast majority of it may explode internally. In general, this results in weakened immune function, irregular heart beat, agitation, shortness of breath, skin rashes, headaches, liver and kidney damage, birth defects, cancer, cancer and more cancer - for generations! (1)
McNeil asserts that their studies prove it to be safe for everyone, even children. That's little assurance. Learning from the Vioxx debacle (and many others highlighted in my book Health Myths Exposed) which killed tens of thousands, we know that studies can be bought and results fabricated.
Some things are worth dying for. Splenda is not one of them. What people think of as a food is a drug or slow poison - little distinction there. It wouldn't be wise to bet your health on it. If safe, sucralose would be the first molecule in human history that contained a RNFOC fit for human consumption. This fact alone makes sucralose questionable for use as a sweetener, if not instantly detrimental to our health. Only time will tell. Until then, Ill stick to the safe and naturally occurring stevia plant to satisfy my occasional sweet tooth in 2007.
Be forewarned though, as long as drugs can be legally disguised as sweeteners, watch out for drugs being disguised as vitamins...Oh wait, they are already doing that - think Lipitor.
References
1. Joseph Mercola, Kendra Pearsall. Sweet Deception. Nelson Books. ISBN: 0785221794. Copyright 2006.
2. http://en.wikipedia.org/wiki/Agent_orange
3. Caroline W. Sham. Splenda - A Safe and Sweet Alternative to Sugar. Nutrition Bytes. 2005. Vol. 10. Issue 2. Article 5.
acne treatment
Easy Guide to Vitamins and Their Uses
Keith Woolley
The following publication shows some simple, informative self help tips that will allow you to have a far better experience when deciding which Vitamins to take.
It seems like new information is discovered about something every day. And the topic of Vitamins is no exception. Keep reading to get more fresh news about Vitamins, what they do, how they work, and what to buy?
Vitamins are important molecules that can allow our bodies to function properly. For instance, some vitamins work as catalytic molecules: they bind to important enzymes, and, as cofactors, work to make molecular reactions happen. Vitamins can also work as substrates: they are acted upon by different enzymes in the body, so that when they are broken down, their individual subunits can help the different body organs work better.
Vitamins can also serve as co-enzymes or carriers of molecules from one enzyme to another.
We can obtain vitamins through the food that we eat, although we no longer get the amounts we used to, due to intesive farming techniques and depleted soils. The latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multivitamin tablet that people can use to supplement their diets as they see fit. Research has also shown that we all have a different recommended daily intake or need of essential vitamins, a group of thirteen important molecules that our bodies must get in order to function properly and not die.
Vitamin A, which belongs to the retinoid group of vitamins, is soluble in fat. Vitamin A can be found in many orange foods, such as carrots or squash. Experts recommend a daily dose of nine hundred to three thousand micrograms of Vitamin A; an overdose of Vitamin A can result in a disease known as hypervitaminosis A, which, among others can cause people to have yellow or orange skin. Individuals who lack Vitamin A can suffer from night blindness; in fact, doctors recommend that children consume a lot of carrots so that these children's eyes can develop properly.
Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-complex group of vitamins. A debilitating disease called beriberi results when we take less than 1.2 milligrams of Vitamin B1 a day. So far, there is no upper limit for Vitamin B1 consumption.
Riboflavin, or Vitamin B2, is a member of the B-complex group and is also soluble in water. Like other B-complex vitamins, riboflavin functions in keeping the immune systemfunctioning. It has no derermined upper limit, although taking less than 1.3 milligrams of Vitamin B2 a day can result in a disease called ariboflavinosis. This again does not mean it can be taken in very large amounts necessarily as a supplement.
Another B-complex vitamin is niacin, or Vitamin B3. Water soluble and an immune system sustainer, niacin also functions in growth in young children. The allowable daily dose for Vitamin B3 is from sixteen to thirty-five milligrams; below this range, pellagra can result.
The water-soluble Vitamin B5, or pantothenic acid, is a B-complex member that not only functions to allow growth and immune system development, but can contribute to strength and energy as well. We are all required to consume at least five milligrams of Vitamin B5 each day; lower consumption can result in paresthesia, a numbness in certain extrematies of the body.
Pyridoxine, or Vitamin B6, also functions in proper growth and development, especially in young children. A water-soluble B-complex vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7 milligrams a day; consumption of the vitamin beyond the hundred milligram mark is considered an overdose, and can result in some eye or perception disorders. Conversely, anemia can occur when the proper amounts of pyridoxine aren't consumed.
Vitamin B7, biotin, is another water soluble B-complex vitamin. Although no biotin-deficiency related diseases have been detected, we are required to consume at least thirty micrograms of Vitamin B7 every day as a minimum.
Folic acid, or Vitamin B9, is extremely important for developing children and pregnant mothers. This B-complex vitamin must be consumed at about four hundred to a thousand micrograms a day, or severe birth defects may result in pregnant mothers.
Cyanacobalamin, or Vitamin B12, functions in proper growth and development. About 2.4 micrograms of this water-soluble B-complex vitamin must be consumed each day. Anemia often results from Vitamin B12 deficiency.
Vitamin C or ascorbic acid is a highly important water-soluble essential vitamin that can be found in many fresh fruits and vegetables. Only ninety to two thousand milligrams should be consumed each day, or kidney damage can result. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.
Vitamins D, E, and K are similar in that they are fat soluble vitamins. Vitamin D helps in supporting the body's skeletal system by working alongside calcium; it also aids in boosting the immune system. At least fifteen milligrams of Vitamin E must be consumed each day; Vitamin E aids in cell regeneration and wound healing, and is often credited with bringing life and youth to skin. Finally, Vitamin K can helps in wound healing and aiding blood clotting.
All these vitamins can be obtained from a balanced diet that is filled with lean meats and fresh fruits and vegetables - or even a vegetarian or vegan diet. Always consult with your doctor or health care professional on what vitamins you should be taking in higher amounts. With a healthier diet, you can have a better lifestyle, with thanks to essential vitamins that keep your body going. Some supplements, however, can be considered worthless. A supplement company to trust is Solgar Vitamins, who have produced quality supplements for over 60 years.
That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news. Follow the information on qulaity websites which specialise in natural health information.
Sunday, May 25, 2008
Benefits of Liquid Vitamins
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages - if there are any? Read on and find out.
Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.
This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.
Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they'll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants - Vitamins A, C and E - are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.
A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It's vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it's one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.
And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn't mean it's bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.
You Have a Choice
At the end of the day, however, it's still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.
Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.
This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.
Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they'll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants - Vitamins A, C and E - are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.
A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It's vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it's one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.
And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn't mean it's bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.
You Have a Choice
At the end of the day, however, it's still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.
Burn Stubborn Body Fat With This Awesome Cardio Workout
Rusty Moore
The Traditional Cardio Workout Programs
There are two main cardio workouts that most aerobic exercise is based around...low intensity and high intensity. The more popular of the two for burning body fat is the low intensity version, since it has been proven that a higher percentage of calories burned come from body fat than high intensity cardio workouts.
Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.
The Popular Low Intensity Cardio Workout
This lower intensity cardio workout is what you will see in most gyms. It is a great way to burn body fat, since it targets the fat directly. No wonder why it is so popular! There have been numerous university studies that prove the effectiveness of performing aerobic exercise at a low intensity level. If done properly, it is great for directly targeting body fat.
When you are trying to work at a low intensity, you need to monitor your heart rate. Most gyms these days come equipped with treadmills and exercise bikes that have built in heart rate monitors, so this won't be a problem. It normally takes about 5-10 minutes to reach the ideal heart rate...then you just want to continue working out at that level for 20-30 more minutes.
The High Intensity Cardio Workout
Want to burn the most amount of total calories in the shortest time? Try a high intensity cardio workout. This is definitely the tougher of the two types of aerobic exercises and is probably one of the many reasons it isn't as popular as the low intensity version. There is a great benefit to burning more total calories.
A foolproof way to lose weight is to burn more calories than what you consume each day. High intensity cardio is best for creating a calorie deficit, by burning a large amount of calories.
The Imperfections of The 2 Versions of Cardio Workouts
It takes about 10 minutes to get your heart rate into the fat burning zone, with the low intensity cardio workout. It is great once you reach this point, but those first 10 minutes or so are kind of a waste of time.
Very few people have the pain tolerance to push hard for more than 10-15 minutes. This is the challenge with high intensity cardio...it is miserable after 15 minutes!
A Great Cardio Workout That Combines Both Levels of Intensity
Why not start out at a high intensity level for the first 10-15 minutes and end with low intensity for 20-30 minutes? If you think of the two approaches...this completely makes sense! You are making the first 10-15 minutes of a low intensity cardio workout productive. Instead of wasting those first 10 minutes, you are burning a ton of calories...after 10 minutes you are burning a ton of body fat!
The way to accomplish this is find your favorite cardio machine...an elliptical machine, treadmill, exercise bike, etc. Start your workout by setting the machine at a tough level and maintain that level for 10-15 minutes. The idea is to have a tough time reaching the 10 minute mark. After 10 minutes, back down to an easier pace and maintain that pace for 30 minutes. You are now going to burn tons of calories, create a calorie deficit, as well as burn body fat directly. This is quickly becoming my favorite cardio workout, since it is so effective.
Saturday, May 24, 2008
An Overview of Vitamin B5
An Overview of Vitamin B5Search:
An Overview of Vitamin B5By: Dee Villani
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
Know How The Healthy Diets Help To Make You Mentally Strong - By : Jim Brown1
The Reasons To Take Vitaminss - By : GARKO
What Are The Benefits Of Vitamins And Minerals? - By : GARKO
Supplements Are Vital - By : GARKO
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Home | Health And Wellness | Vitamins
An Overview of Vitamin B5By: Dee Villani
Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. That means that there is little possibility that a person can have a B5 vitamin deficiency. Since everyone consumes more than enough Vitamin B5 from their normal diet, health professionals have never established a recommended daily allowance for it. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.
Without Vitamin B5, it wouldn't be possible to turn foods like carbohydrates and fats into energy.
Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Of course some sources are better than others, but eating right will ensure you get all that you need. Some of the food with the most Vitamin B5 are meats, salmon, eggs, beans, milk and whole grains. Keep in mind that when whole grains are milled into flour, all traces of Vitamin B5 can be lost. Therefore, processed grain foods such as bread, pasta, rice, most breakfast cereals, and baked goods are not good sources of the vitamin.
Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. Along with these other B vitamins, Vitamin B5 is an integral part of a number of processes. This vitamin is involved in many of the body's energy-releasing chemical reactions. This is known as the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.
As a bonus, Vitamin B5 has also been shown to play a role in stress reduction. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.
As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.
Most everyone gets a sufficient amount of Vitamin B5 from their normal dietary intake, so supplements aren't usually necessary. If you want to take supplements, go for it! Taking extra Vitamin B5 has never been shown to be harmful.
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An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
Know How The Healthy Diets Help To Make You Mentally Strong - By : Jim Brown1
The Reasons To Take Vitaminss - By : GARKO
What Are The Benefits Of Vitamins And Minerals? - By : GARKO
Supplements Are Vital - By : GARKO
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Sunday, May 18, 2008
Multivitamins - A Ticket to Daily Health
An increasingly number of the world's population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.
An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer's disease can be effectively prevented by a regular combination of Vitamin C and E intake.
Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.
Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.
As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.
Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.
Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.
While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.
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An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer's disease can be effectively prevented by a regular combination of Vitamin C and E intake.
Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.
Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.
As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.
Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.
Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.
While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.
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Monday, March 31, 2008
Treatment of glaucoma.
Immediate treatment for early stage, open-angle glaucoma can delay progression of the disease. That's why early diagnosis is very important. Glaucoma treatments include medicines, laser trabeculoplasty, conventional surgery, or a combination of any of these. While these treatments may save remaining vision, they do not improve sight already lost from glaucoma.
Medicines. Medicines, in the form of eyedrops or pills, are the most common early treatment for glaucoma. Some medicines cause the eye to make less fluid. Others lower pressure by helping fluid drain from the eye. Before you begin glaucoma treatment, tell your eye care professional about other medicines you may be taking. Sometimes the drops can interfere with the way other medicines work. Glaucoma medicines may be taken several times a day. Most people have no problems. However, some medicines can cause headaches or other side effects. For example, drops may cause stinging, burning, and redness in the eyes. Many drugs are available to treat glaucoma. If you have problems with one medicine, tell your eye care professional. Treatment with a different dose or a new drug may be possible. Because glaucoma often has no symptoms, people may be tempted to stop taking, or may forget to take, their medicine. You need to use the drops or pills as long as they help control your eye pressure. Regular use is very important. Make sure your eye care professional shows you how to put the drops into your eye. kaufen levitra
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Medicines. Medicines, in the form of eyedrops or pills, are the most common early treatment for glaucoma. Some medicines cause the eye to make less fluid. Others lower pressure by helping fluid drain from the eye. Before you begin glaucoma treatment, tell your eye care professional about other medicines you may be taking. Sometimes the drops can interfere with the way other medicines work. Glaucoma medicines may be taken several times a day. Most people have no problems. However, some medicines can cause headaches or other side effects. For example, drops may cause stinging, burning, and redness in the eyes. Many drugs are available to treat glaucoma. If you have problems with one medicine, tell your eye care professional. Treatment with a different dose or a new drug may be possible. Because glaucoma often has no symptoms, people may be tempted to stop taking, or may forget to take, their medicine. You need to use the drops or pills as long as they help control your eye pressure. Regular use is very important. Make sure your eye care professional shows you how to put the drops into your eye. kaufen levitra
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VENOUS LEG ULCERS
Venous ulcers are wounds that are thought to occur due to improper functioning of valves in the veins, usually of the legs. They are the major cause of chronic wounds. The exact aetiology of venous ulcers is not certain, but they are thought to arise when venous valves that exist to prevent backflow of blood do not function properly, causing the pressure in veins to increase. The body needs the pressure gradient between arteries and veins in order for the heart to pump blood forward through arteries and into veins. When venous hypertension exists, arteries no longer have significantly higher pressure than veins, blood is not pumped as effectively into or out of the area and it pools. Venous hypertension may also stretch veins and allow blood proteins to leak into the extravascular space, isolating extracellular matrix (ECM) molecules and growth factors, preventing them from helping to heal the wound. Leakage of fibrinogen from veins as well as deficiencies in fibrinolysis may also cause fibrin to build up around the vessels, preventing oxygen and nutrients from reaching cells. Venous insufficiency may also cause white blood cells (leukocytes) to accumulate in small blood vessels, releasing inflammatory factors and reactive oxygen species (ROS, free radicals) and further contributing to chronic wound formation. Buildup of white blood cells in small blood vessels may also plug the vessels, further contributing to ischaemia. This blockage of blood vessels by leukocytes may be responsible for the "no reflow phenomenon," in which ischaemic tissue is never fully reperfused. Allowing blood to flow back into the limb, for example by elevating it, is necessary but also contributes to reperfusion injury . Other comorbidities may also be the root cause of venous ulcers.
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Types of make up foundation.
Foundations help your skin to be dewier, stronger and healthier. The most popular types of foundation are: tinted moisturizer and cream-to-powder foundation. If you don’t need a lot of coverage but do want something to even out your skin tone and relieve dry skin, tinted moisturizer may provide you with just what you need. Tinted moisturizer is perfect for softening and protecting the skin while adding a hint of foundation color. This makeup is also ideal because you don't have to put on moisturizer and then foundation: it's a one-step process. One of the most interesting and popular foundation options is cream-to-powder foundation, made by companies of good reputation, like L'Oreal. It goes on as a liquid, but dries to a powder finish that minimizes oil and lasts all day. You'll find cream to powder makeup in compacts that look like powder (which may make you wonder why it isn't called powder to cream to powder makeup), or in tubes or bottles. The big draw is its easy application and the fact that you don't have to put on powder for full coverage.
Saturday, March 29, 2008
Tips On Choosing The Right Vitamins Supplements
In today's very accelerated paced world we do not eat a suitable diet all of the time. Whenever you conduce a busy life and do not acquire sufficient vitamins for your body to function properly then you should be compensating with natural vitamin supplements.
Still, a good diet based on foods with high density of vitamins is always a better solution than supplements. But when a diet is not plenty, dietary supplement vitamin can be the answer.
Vitamins are the most common diet nutritional supplements; they are required by the body for essential metabolic reactions. Different vitamins have different uses and can have multiple reactions and functions. There are thirteen human vitamins divided into two groups: the nine water-soluble vitamins (eight B vitamins and vitamin C) and the four fat-soluble vitamins (A, D, E, and K).
Our bodies demand good nutrition in order to function decently. Our bodies demand adequate indispensable vitamins to habitually make it through the day and with our daily food intake not supplying each of the necessary nutrients the need for a vitamin supplement has never been more eminent.
To make the decision less complicated there are now a many of multi vitamin supplements produced for specific people. For example, there are multi vitamin supplements that are planned for children. These multi vitamin supplements carries the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient necessities to guarantee that their baby encounters the essential nutrients and there are multi vitamin supplements prepared for pregnant women.
Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Supplements will help your body get the vitamins and minerals it needs, especially on days that you aren’t able to eat what you should. Life can get hectic at times, which is where supplements can really come in handy.
It is significant to look at the contents of any multi vitamin supplement prior consuming too many. Several vitamins can be harmful if too much is assimilated and this can occur more easily with multi vitamin supplements as a lot of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person takes them. Always seek professional medical advice prior to taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.
You should also refrain from buying nutritional supplements that contain additives such as sugar, starch, gluten, silica, and artificial flavors or colors. Supplements from GMP-compliant manufacturers are free of such additives.
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Still, a good diet based on foods with high density of vitamins is always a better solution than supplements. But when a diet is not plenty, dietary supplement vitamin can be the answer.
Vitamins are the most common diet nutritional supplements; they are required by the body for essential metabolic reactions. Different vitamins have different uses and can have multiple reactions and functions. There are thirteen human vitamins divided into two groups: the nine water-soluble vitamins (eight B vitamins and vitamin C) and the four fat-soluble vitamins (A, D, E, and K).
Our bodies demand good nutrition in order to function decently. Our bodies demand adequate indispensable vitamins to habitually make it through the day and with our daily food intake not supplying each of the necessary nutrients the need for a vitamin supplement has never been more eminent.
To make the decision less complicated there are now a many of multi vitamin supplements produced for specific people. For example, there are multi vitamin supplements that are planned for children. These multi vitamin supplements carries the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient necessities to guarantee that their baby encounters the essential nutrients and there are multi vitamin supplements prepared for pregnant women.
Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Supplements will help your body get the vitamins and minerals it needs, especially on days that you aren’t able to eat what you should. Life can get hectic at times, which is where supplements can really come in handy.
It is significant to look at the contents of any multi vitamin supplement prior consuming too many. Several vitamins can be harmful if too much is assimilated and this can occur more easily with multi vitamin supplements as a lot of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person takes them. Always seek professional medical advice prior to taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.
You should also refrain from buying nutritional supplements that contain additives such as sugar, starch, gluten, silica, and artificial flavors or colors. Supplements from GMP-compliant manufacturers are free of such additives.
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"The Versatile Antioxidant Vitamin"
CECILL ARTATES
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Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.
Since its discovery 65 years ago, vitamin C has come to be known as a "wonder worker." Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.
The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means "without scurvy." We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.
Vitamin C can enhance the body's resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.
Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldn't come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.
Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they're highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.
As an antioxidant, vitamin C's primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it "can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity."
The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.
Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.
However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C...but that's another story.
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Thursday, March 27, 2008
Liquid Vitamins
Steven Muller
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages - if there are any? Read on and find out.
Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.
This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.
Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?
And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they'll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants - Vitamins A, C and E - are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.
A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.
It's vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body. It's also important to note that a cleansed and detoxified digestive system will absorb both vitamin liquids and vitamin tablets more efficiently. A detoxifying cleanse, such as Isagenix 9-Day Cleansing and Fat Burning System, is a good way to boost the effects of any nutritional regimen.
Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?
In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it's one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.
And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn't mean it's bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.
You Have a Choice
At the end of the day, however, it's still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you. Whatever you decide, a cleansed and detoxified digestive system will aid in the absorption of essential vitamins and minerals. Visit www.loseweightandcleanse.com for details on Isagenix's 9-Day System.
Friday, March 21, 2008
Home care of headaches.
Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches. When a headache occurs, write down the date and time the headache began, what you ate for the past 24 hours, how long you slept the night before, what you were doing and thinking about just before the headache started, any stress in your life, how long the headache lasts, and what you did to make it stop. After a period of time, you may begin to see a pattern. A headache may be relieved by resting with your eyes closed and head supported. Relaxation techniques can help. A massage or heat applied to the back of the upper neck can be effective in relieving tension headaches. Try acetaminophen, aspirin, or ibuprofen for tension headaches. DO NOT give aspirin to children because of the risk of Reye syndrome. Migraine headaches may respond to aspirin, naproxen, or combination migraine medications. If over-the-counter remedies do not control your pain, talk to your doctor about possible prescription medications. If you get headaches often, your doctor may prescribe medication to prevent headaches before they occur. All types of pain pills (including over-the-counter drugs), muscle relaxants, some decongestants, and caffeine can cause this pattern. If you think this may be a problem for you, talk to your health care provider.
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Friday, March 14, 2008
Mens Only… Multivitamins
Protect Your Health & Youth - For Life!
Along with a balanced diet and regular exercise, multivitamins are a good way to stay in good health. Complete multivitamins are usually safe for
everyone, you do not have to worry about getting too much of a certain supplement as they give you only what your body needs for the day. When taken as directed, they are not expected to cause serious side effects. Medical community concedes that multivitamins are important for health, but only after decades of denying benefit from vitamins.
No matter how important it is to take multivitamins and how high the quality of a product is, it is useless if you cannot take it. Most people take daily multivitamins for general well being and to improve overall health. Liquid multivitamins are much easier to swallow for children and seniors. Good, high quality liquid (this form is easier to swallow and has a higher rate of absorption) multivitamins are available at low cost and are advised for all children. Never take more than the recommended dose of multivitamins with iron.
Multivitamins are the most commonly used product in the dietary supplement category. About half of American consumers now use supplements, according
to recent surveys. If you have an excellent diet, you may be able to get these essential nutrients without a supplement, but this is often difficult. Supplements and homeopathic remedies have become more affordable to consumers in recent years as an expanding middle class has led to rising income levels. Now, consumers can use new food and supplement pyramids to improve eating habits and build a sensible long-term supplement program.
There are a number of natural nutritional supplements that are beneficial in treating or preventing diseases but these natural nutritional supplements are rarely recommended by doctors since most doctors are not familiar with their potential. To get the recommended amount of this B vitamin from food alone, you'd have to eat about 8 servings of fruit or 4 to 6 cups of vegetables every day. Even the people who eat healthy food fail to get the recommended daily amount of vitamins and minerals.
No matter how good your diet is, multivitamins are a smart move. Multivitamins are the most convenient way to get vitamins to your body that would otherwise be left out. Multivitamins are also recommended for people with nutrient-depleting diseases of the gastrointestinal system, diabetes or cancer. It is the long-term use of multivitamins that is most beneficial, so consumers should resolve in the year 2000 to make this a lifelong habit.
A man's unique health concerns demand a unique multivitamin formulation. If you are never going to become pregnant or go through menopause, why would
you take the same vitamins women do? Men's Only... Multivitamins contains no iron, plus it has the recommended Daily Value (DV) of selenium and vitamin E, both of which may help prevent prostate problems. Most multivitamins are formulated to include 100% of the Recommended Daily Allowances (RDAs) of many vitamins and nutrients. For maximum protection, eat well and take the supplements recommended on my web pages.
Along with a balanced diet and regular exercise, multivitamins are a good way to stay in good health. Complete multivitamins are usually safe for
everyone, you do not have to worry about getting too much of a certain supplement as they give you only what your body needs for the day. When taken as directed, they are not expected to cause serious side effects. Medical community concedes that multivitamins are important for health, but only after decades of denying benefit from vitamins.
No matter how important it is to take multivitamins and how high the quality of a product is, it is useless if you cannot take it. Most people take daily multivitamins for general well being and to improve overall health. Liquid multivitamins are much easier to swallow for children and seniors. Good, high quality liquid (this form is easier to swallow and has a higher rate of absorption) multivitamins are available at low cost and are advised for all children. Never take more than the recommended dose of multivitamins with iron.
Multivitamins are the most commonly used product in the dietary supplement category. About half of American consumers now use supplements, according
to recent surveys. If you have an excellent diet, you may be able to get these essential nutrients without a supplement, but this is often difficult. Supplements and homeopathic remedies have become more affordable to consumers in recent years as an expanding middle class has led to rising income levels. Now, consumers can use new food and supplement pyramids to improve eating habits and build a sensible long-term supplement program.
There are a number of natural nutritional supplements that are beneficial in treating or preventing diseases but these natural nutritional supplements are rarely recommended by doctors since most doctors are not familiar with their potential. To get the recommended amount of this B vitamin from food alone, you'd have to eat about 8 servings of fruit or 4 to 6 cups of vegetables every day. Even the people who eat healthy food fail to get the recommended daily amount of vitamins and minerals.
No matter how good your diet is, multivitamins are a smart move. Multivitamins are the most convenient way to get vitamins to your body that would otherwise be left out. Multivitamins are also recommended for people with nutrient-depleting diseases of the gastrointestinal system, diabetes or cancer. It is the long-term use of multivitamins that is most beneficial, so consumers should resolve in the year 2000 to make this a lifelong habit.
A man's unique health concerns demand a unique multivitamin formulation. If you are never going to become pregnant or go through menopause, why would
you take the same vitamins women do? Men's Only... Multivitamins contains no iron, plus it has the recommended Daily Value (DV) of selenium and vitamin E, both of which may help prevent prostate problems. Most multivitamins are formulated to include 100% of the Recommended Daily Allowances (RDAs) of many vitamins and nutrients. For maximum protection, eat well and take the supplements recommended on my web pages.
Green Tea: A Good Dietary Supplement
david
There are so many dietary supplements to pick from to help you lose weight. But one good natural dietary supplement is green tea. Green tea comes either caffeinated or decaffeinated, and you can ingest it in a variety of ways, not just by drinking the tea.
Green tea originated in China, where people have been growing the leaf for at least 5,000 years. India is the second country known to grow green tea. Invented during China's Song Dynasty, the tea was first medicinally used to control bleeding, blood pressure, help heal wounds, regulate body temperature, and promote digestion.
Green tea is so popular in Japan that it is known more commonly as simply tea. Once green tea made its way from China and India to Japan, it became wildly popular among the island's inhabitants. Green tea was brought to Japan by Buddhist monk My?an Eisai. Soon after its arrival it began to be grown in Japan, as well.
There are also many different varieties of green tea. Green teas in China are grown all throughout the many provinces of the country. The leaf's grade and quality all depend on how it's been grown, where it's been grown, what parts of the plant are used, and how the leaf has been processed. Although there aren't quite as many varieties as in China, some of the green teas grown in Japan rival ones grown in China.
The most famous of the Chinese green teas is Xi Hu Longjing. The name of this green tea means "dragon well" in Chinese. The tea is pan fried and has very unique flat look. Yet, there are many farmers who grow green tea variations and try to pass them off as Xi Hu Longjing. But the authentic variation is grown in the Zhejiang province of China, where some of the most famous, well-known, and high-quality green teas are grown. Other green teas in the province are Long Ding, Gunpowder, Hui Ming, Qing Ding, and Hua Ding.
There are many people who religiously drink green tea. Some drink it out of habit, some because they truly enjoy the taste, and some because of the health benefits of the tea. There have been many studies as to the authenticity of the tea's health benefits. Among its benefits are that the tea has anti-cancer properties, it increases your metabolism (this is how it helps you lose weight), it helps those suffering with diabetes, it boosts the immune system and mental awareness, lowers the chances of cognitive impairment, and lowers stress hormone levels.
Many people also drink the tea for an energy boost that is without any bad after effects. The caffeinated variety of green tea has about a fourth of the caffeine that coffee has per cup of liquid. Therefore, green tea is better for those who are more sensitive to caffeine, but who still would like a boost of energy in their days.
Green tea has just recently increased in popularity in the United States. Along with the top three countries who have liked green tea since its creation, the tea is also widely popular in Taiwan, Korea, many Middle Eastern countries, Malaysia, Singapore, Morocco, Uzbekistan, and Kazakhstan.
Thursday, March 13, 2008
Asbestos and it’s connect with mesothelioma.
Working with asbestos is the major risk factor for mesothelioma cancer. A history of asbestos exposure at work is reported in about 70 percent to 80 percent of all cases. However, mesothelioma has been reported in some individuals without any known exposure to asbestos. Asbestos is the name of a group of minerals that occur naturally as masses of strong, flexible fibers that can be separated into thin threads and woven. Asbestos mesothelioma has been widely used in many industrial products, including cement, brake linings, roof shingles, flooring products, textiles, and insulation. If tiny asbestos particles float in the air, especially during the manufacturing process, they may be inhaled or swallowed, and can cause serious health problems. In addition to mesothelioma, exposure to asbestos increases the risk of lung cancer, asbestosis (a noncancerous, chronic lung ailment), and other cancers, such as those of the larynx and kidney. Today, the U.S. Occupational Safety and Health Administration (OSHA) sets limits for acceptable levels of asbestos exposure in the workplace. People who work with asbestos wear personal protective equipment to lower their risk of exposure.
Tuesday, March 11, 2008
Complementary and Alternative Treatments for Anorexia Nervosa
Nutrition and Supplementation
Until recently, anorexia was believed to be solely a psychological disease. Now, however, scientists and nutritionists have identified a number of physical symptoms as well, such as a zinc deficiency and a chemical imbalance similar to the one associated with clinical depression. Because of this combination of psychological and physiological components, it is essential that the anorexic seek counseling with a specialist trained in eating disorders as well as a nutritionist. In the meantime, eat a diet high in fiber, including fresh raw fruits and vegetables. These foods cleanse the body and help your appetite return to normal. Avoid sugar and processed or junk foods, which contain no nourishment at all.
In addition, follow these guidelines daily to help your system adjust to normal eating habits.
Most Important
multivitamin and mineral complex that supplies these dosages: beta-carotene (25,000 IU), vitamin A (10,000 IU), calcium (1500 mg), magnesium (1000 mg), potassium (99 mg), selenium (200 mcg)
zinc (50 mg, not to exceed a total of 100 mg from all supplements)-take with copper to prevent copper deficiency
copper (3 mg)
Also Recommended
a prodophilus formula (taken as directed on label)-to replace the friendly bacteria lost from vomiting and use of laxatives
vitamin B complex (100 mg 3 times daily) helps prevent anemia and replaces lost B vitamin
vitamin B12 injections (1 cc 3 times weekly) increases appetite and prevents loss of hair; use in lozenge form if injections are not available
vitamin C (5000 mg in divided doses)-to repair the immune system
brewer's yeast (start with 1 tsp and work up to 1 tblsp)-supplies balanced amounts of the B vitamins
kelp (2000 to 3000 mg)-replaces minerals
vitamin D (600 IU)-helps calcium absorption to prevent bone loss
vitamin E (600 IU)-increases oxygen uptake for total body healing (Consult your healthcare provider regarding the duration of treatment.)
Aromatherapy
To lessen anxiety and soothe the nervousness and low spirits that often accompany anorexia nervosa, aromatherapy practitioners suggest any of the following essential oils: bergamot, basil, Roman chamomile, clary sage, lavender, neroli, or ylang-ylang.
Ayurvedic Medicine
Ayurvedic practitioners worry about the lack of nourishment as well as the depression that's often associated with anorexia. They may recommend cardamom, fennel, and ginger root to help stop vomiting and improve digestion, and advise a bland, soothing diet without spices, coffee, or tea.
To soothe and calm the nervous system, practitioners also may suggest massaging the head and feet with warm sesame oil.
Herbal Therapy
Try herbs that stimulate the appetite, such as ginger root, ginseng, and peppermint. Herbal products are availablein health food stores and in some pharmacies and supermarkets. Follow package for specific directions. Remember to consult your doctor before enr barking on any new regimen. Anorexia shouldn't be ignored; the disorder can have serious consequences.
Hydrotherapy
Use constitutional therapy several times weekly: apply alternating applicatioons of hot and cold towels to the front alii! back of the body focusing on the abdomen and lower back. To stimulate the digestive system, apply cold compresses to stomach for 30 minutes before meals.
Traditional Chinese Medicine
AcupunctureAcupuncture can help enhance an anorexia sufferer's general recovery by promoting feelings of well being and by balancing the body's chi, or energy levels, which have most likely been impaired by the patient's habitual self-starvation. The length of treatment will vary, depending upon the needs of the individual and the severity of her condition.
Chinese Herbal Therapy Anorexia wreaks havoc with the digestive system and depletes the body of essential vitamins and minerals. Herbs may be used to counteract these imbalances and restore the body to its natural state of being. Some common prepared formulas include Saus. sure a and Amomum Stomach Nurturing Pills and Vitality Combination.
Yoga and Meditation
Yoga seeks to enhance emotional control and restore peace of mind. Yoga. poses build chi (vital energy), improve body awareness, and stimulate and tone the digestive and the endocrine systems. Specific yoga poses for eating disorders include Bow, Boat, Pea. cock, Rooster, and Lion. Daily meditation can help you achieve increased emotional control.
Until recently, anorexia was believed to be solely a psychological disease. Now, however, scientists and nutritionists have identified a number of physical symptoms as well, such as a zinc deficiency and a chemical imbalance similar to the one associated with clinical depression. Because of this combination of psychological and physiological components, it is essential that the anorexic seek counseling with a specialist trained in eating disorders as well as a nutritionist. In the meantime, eat a diet high in fiber, including fresh raw fruits and vegetables. These foods cleanse the body and help your appetite return to normal. Avoid sugar and processed or junk foods, which contain no nourishment at all.
In addition, follow these guidelines daily to help your system adjust to normal eating habits.
Most Important
multivitamin and mineral complex that supplies these dosages: beta-carotene (25,000 IU), vitamin A (10,000 IU), calcium (1500 mg), magnesium (1000 mg), potassium (99 mg), selenium (200 mcg)
zinc (50 mg, not to exceed a total of 100 mg from all supplements)-take with copper to prevent copper deficiency
copper (3 mg)
Also Recommended
a prodophilus formula (taken as directed on label)-to replace the friendly bacteria lost from vomiting and use of laxatives
vitamin B complex (100 mg 3 times daily) helps prevent anemia and replaces lost B vitamin
vitamin B12 injections (1 cc 3 times weekly) increases appetite and prevents loss of hair; use in lozenge form if injections are not available
vitamin C (5000 mg in divided doses)-to repair the immune system
brewer's yeast (start with 1 tsp and work up to 1 tblsp)-supplies balanced amounts of the B vitamins
kelp (2000 to 3000 mg)-replaces minerals
vitamin D (600 IU)-helps calcium absorption to prevent bone loss
vitamin E (600 IU)-increases oxygen uptake for total body healing (Consult your healthcare provider regarding the duration of treatment.)
Aromatherapy
To lessen anxiety and soothe the nervousness and low spirits that often accompany anorexia nervosa, aromatherapy practitioners suggest any of the following essential oils: bergamot, basil, Roman chamomile, clary sage, lavender, neroli, or ylang-ylang.
Ayurvedic Medicine
Ayurvedic practitioners worry about the lack of nourishment as well as the depression that's often associated with anorexia. They may recommend cardamom, fennel, and ginger root to help stop vomiting and improve digestion, and advise a bland, soothing diet without spices, coffee, or tea.
To soothe and calm the nervous system, practitioners also may suggest massaging the head and feet with warm sesame oil.
Herbal Therapy
Try herbs that stimulate the appetite, such as ginger root, ginseng, and peppermint. Herbal products are availablein health food stores and in some pharmacies and supermarkets. Follow package for specific directions. Remember to consult your doctor before enr barking on any new regimen. Anorexia shouldn't be ignored; the disorder can have serious consequences.
Hydrotherapy
Use constitutional therapy several times weekly: apply alternating applicatioons of hot and cold towels to the front alii! back of the body focusing on the abdomen and lower back. To stimulate the digestive system, apply cold compresses to stomach for 30 minutes before meals.
Traditional Chinese Medicine
AcupunctureAcupuncture can help enhance an anorexia sufferer's general recovery by promoting feelings of well being and by balancing the body's chi, or energy levels, which have most likely been impaired by the patient's habitual self-starvation. The length of treatment will vary, depending upon the needs of the individual and the severity of her condition.
Chinese Herbal Therapy Anorexia wreaks havoc with the digestive system and depletes the body of essential vitamins and minerals. Herbs may be used to counteract these imbalances and restore the body to its natural state of being. Some common prepared formulas include Saus. sure a and Amomum Stomach Nurturing Pills and Vitality Combination.
Yoga and Meditation
Yoga seeks to enhance emotional control and restore peace of mind. Yoga. poses build chi (vital energy), improve body awareness, and stimulate and tone the digestive and the endocrine systems. Specific yoga poses for eating disorders include Bow, Boat, Pea. cock, Rooster, and Lion. Daily meditation can help you achieve increased emotional control.
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