The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold

Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of virus that somehow seem to change from one season to another. Cold affects all parts of the body, and usually begins in the nose and throat.

Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.

But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C's reputation for fighting the common cold cannot be justified.

There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin's cold-shortening pattern was consistent, but it may have questionable significance in the real world.

D The Essential Hair Loss Vitamin

John Tulley

For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have hair loss problems? Do you think there is one hair loss vitamin that you can take?

The answer to that question is a yes. There is a hair loss vitamin that you can take and that is 'D'. Hair loss and rickets are the primary symptoms of vitamin D deficiency.

Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing hair loss and this is supported by the effects of giving the 'D' vitamin to the mice.

If hair loss occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.

Omega 3 is a factor that affects the biological process of the 'D' vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don't get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?

It's quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own 'D' vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.

Deficiencies in L-lysine and copper may also result to hair loss as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to hair loss. However, the major vitamin that you definitely need is the 'D' vitamin.

There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you're using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it's expensive.

The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating hair loss. Remember that hair loss or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your hair loss vitamin now and regain your hair's health and volume.

The Technology Behind Vitamins And Minerals

The Technology Behind Vitamins And MineralsSearch:

Home | Health And Wellness | Vitamins

The Technology Behind Vitamins And MineralsBy: Spencer Hunt

Once Upon a Time . . .

Most of our food came from the earth and our diets consisted primarily of fresh fruits and vegetables. Then things began to change . . .

Some scientific studies indicate that you would need to eat almost 10 oranges in order to provide the same level of vitamin A that our grandparents got from eating just 1 orange! Fruit is not what it used to be.

In 1952 two peaches supplied the Daily Value of Vitamin A. Today, you would have to eat almost 53 Peaches to meet the Recommended Daily Value. YES, that is "Daily Value". Can you imagine eating 53 peaches every day? For one thing, you would spend the next entire day in the bathroom. Do you know of anyone who has ever tried to eat more than 50 peaches in one day??

A Peach is not a Peach

We have became a processed food nation. Our diets are based on convenience, not nutrition. It does not even matter if you are buying "organic" produce from your local health food market. Modern farming and storage techniques have reduced the nutritional value of many fruits and vegetables.

- More than 75% of Americans are not consuming the recommended 5 to 13 daily servings of fruits and vegetables.

- The medical community now recommends a multivitamin/mineral (JAMA 2002)

But when you go to the store, there are so many bottles and brands of vitamins. They all claim to be the best right? They all claim to have the complete source of vitamins and minerals for you. Some of them even say that they have 400% of your needed this and 500% of your needed that and 1200% of your needed xyz. (Is that even safe?)

So which one do you buy for your family?

The Answer: none of them!

First Generation Technology

- Chemically derived synthetic vitamins

- Mineral salts (non-food form, rocks)

- No additional nutrients or phytochemicals

- Inexpensive and easy to manufacture

- Makes up the biggest % of the market

Second Generation Technology

- Exotic Plant or Fruit Products

- Popular Juice products

- Limited or no significant vitamin/mineral content

But now in the 21st Century we have an exciting alternative!

All All-natural Vitamins complex in a health natural Vitamins complex in a health
benefiting real-food form.

Plant-sourced minerals derived from Brassica Juncea sprouts grown in patented hydroponics solution and red algae.

This has never been done before! Wouldn't you want the best vitamin/mineral for your family?

Article Source: http://www.dietarticles.info

Spencer Hunt is a wellness consultant who shares how to evaluate dietary supplements and reviews products such as Melaleuca Scam. Get professional help with improving your wellness by contacting Spencer the glyconutrients associate.

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The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
An Overview of Vitamin B5 - By : Dee Villani
Know How The Healthy Diets Help To Make You Mentally Strong - By : Jim Brown1
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Natural Sources on Skin

Alicia Stock

Natural skin care is the care of the skin using naturally-derived ingredients combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers. Many people use natural skin care recipes to make remedies to care for their skin at home. Natural skin care goes beyond the application of products on one's skin. jojoba, safflower oil rose hip oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile is natural sources for skin care. Honey's natural antioxidant and anti-microbial properties and ability to absorb and used extensively in skin care treatments as they help to protect the skin from the damage of the sun's rays and rejuvenate depleted skin. Aloe vera is also use for skin care. Aloe is the ultimate skin care treatment. It soothes, it softens and it moisturizes. Aloe-containing creams, gels, and ointments are used for minor burns, sunburn, cuts and abrasions, wounds, and frostbite.

Shea butter can provide healing for conditions such as eczema, psoriasis, stretch marks, and dermatitis. Shea Butter is naturally rich in a number of vitamins such as Vitamins A, E, & F. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue. Jojoba skin care is a natural remedy. Jojoba is a natural moisturizer for the skin. The oil is similar to the natural sebum of whale. Raw shea butter offers the highest amount of anti-aging nutrients. This shea butter has not been exposed to a refinement process, therefore all of its natural skin care benefits remain intact. Shea Butter melts and is absorbed easily into your skin carrying all of its healing and protecting properties with it. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue.

Vitamin E has been getting a lot of attention lately for the treatment of acne and acne scarring. Vitamin E may be helpful in a faster recovery from acne. Ayurvedas practices the belief that there are three basic principles or humors born out of five basic elements that exist in nature. Safflower oil is great for adding to skin care products and replacing harsh chemicals. Safflower oil has a very high percentage of linoleic acid. It, therefore, helps to moisturize, nourish and restructure the skin. Tea tree oil or melaleuca oil is a clear to very pale golden color essential oil with a fresh camphoraceous odour. Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. Other natural skin care is chamomile. Chamomile, a flower in the daisy family. Making paste with extra-strong brew and using it as an external wash or part of a hot compress can help soothe burns, skin rashes, and sores.

Chamomile very gentle skin tonic is ideal to replenish and enrich dry or sensitive skin. Its bactericidal, anti-itching, and antiseptic properties help to refresh the skin and reduce swelling. Witch hazel is an excellent natural astringent, which reduces inflammation, sanitizing the skin and at the same time helps with hydration of the skin and stabilizes the barrier function of the skin. Use an extract of witch hazel as an astringent, a skin freshener and to soothe skin irritations. It is a strong anti-oxidant and astringent, which makes it very useful in fighting acne. It has been recommended for psoriasis, eczema, aftershave applications, cracked or blistered skin, for treating insect bites, poison ivy, and as the treatment of choice for varicose veins and hemorrhoids. Beeswax must be one of the most misunderstood and sometimes vilified cosmetic ingredients. Beeswax is also use skin is simply one of the most effective all natural dry skin.

What's the Deal With Vitamin B5?

What's the Deal With Vitamin B5?Search:

Home | Health And Wellness | Vitamins

What's the Deal With Vitamin B5?By: Dee Villani

Pantothenic Acid is another name for Vitamin B5. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. In essence, a Vitamin B5 deficiency is practically unheard of. Because of this, there's no established recommended daily amount of Vitamin B5. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.

A major role of vitamin B5 is metabolizing fats and carbohydrates into energy.

Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Some sources of Vitamin B5 are definitely better than others, but a balanced diet will provide more than enough. Some of the food with the most Vitamin B5 are meats, salmon, eggs, beans, milk and whole grains. It's worth noting that Vitamin B5 is usually lost when grains are milled into flour. As a result, bread, pasta, rice, most breakfast cereals, and baked goods are not a sufficient source of B5.

Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. This combination of B Vitamins plays a vital role in many bodily processes. Probably the most important of these functions is the process of converting food into energy to be used by the body. This process is called the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.

Interestingly, Vitamin B5 is also considered to be helpful in reducing stress. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.

As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.

Most of us have no problem getting all the B5 we need from the food we eat, so there's no need to panic. If you want to take supplements, go for it! There are no adverse effects to consuming too much Vitamin B5.

Article Source: http://www.dietarticles.info

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The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold - By : Ponnac Unanka
The Technology Behind Vitamins And Minerals - By : Spencer Hunt
Benefits of Liquid Vitamins - By : Janet Somer
Multivitamins - A Ticket to Daily Health - By : Janet Somer
An Overview of Vitamin B5 - By : Dee Villani
The Essentials of Vitamin B5 - By : Dee Villani
What's the Deal With Vitamin B5? - By : Dee Villani
An Overview of Vitamin B5 - By : Dee Villani
Know How The Healthy Diets Help To Make You Mentally Strong - By : Jim Brown1
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Eye Supplement

Your eyes are precious gift and should last a lifetime. But unfortunately, many people take their sight for granted. The reality is that most people do not believe that they are at risk for developing eye problems. And ironically, the bulk of those appear to the 78,000,000 Baby Boomers who are actually in the highest risk category. And to make matters even worse, a great majority of "graying" America does not even get regular eye screenings even if they have a family history of eye disease. Most are also totally unaware of the factors that may increase their susceptibility for developing eye problems.
Today, virtually the entire medical community is in total agreement that everyone is at risk for eye health problems. So here are a few common-sense health rules to support healthy eyes.Don't smoke...and if you do, stop. Smoking exposes your eyes to high levels of oxidative stress. And while the connection to age-related macular degeneration has not been clearly identified, it is known that smoking increases your risk.Exercise...it improves circulation and helps keep eyes moist, clear and functional. Have an eye examination every two years. Much like mammograms or stress tests, detecting eye problems at an early stage is crucial to preventing further damage.Wear protective glasses while playing sports.Take periodic breaks from the computer or from other close work to relax your eyes.
It's time the 'Baby Boomer' generation, who are now in their 50s and 60s, became more serious about eye health and age-related vision impairment problems because if left undiagnosed or untreated they could cause permanent dysfunction.
Obviously, age-related eye disease can seriously affect your quality of life and well-being. Vision impairment makes it more difficult for older adults to live independently and face the challenges of everyday living. Plus, failing vision increases the risk for accidents and falls. Impaired vision may also reduce a person's capacity to develop and maintain relationships and to participate in various activities, which can then lead to depression and social isolation. But what you may not realize is that with diminished vision, you may also have cognitive impairment or problems with thinking, learning and memory, according to a study in the Archives of Ophthalmology, one of the JAMA/Archives journals.
Nutrition plays a vital part in the health and care of our eyes. Certain vitamins, minerals, and herbs are generally known to support, protect and preserve healthy vision. Not only is a healthy diet important for immediate and long-term eye health, but several research groups are studying these nutrients to see how much of a role they have in reducing the risk of cataracts and macular degeneration.
Antioxidants Vitamins A, C and E play a vital role in eye health along with other important nutrients.
Vitamin A
Vitamin A is found abundantly in food sources that contain carotenoids, the red and yellow pigments in plants and animals which act as antioxidants. Certain carotenoids, such as lutein and zeaxanthin are found in large amounts in the lens and retina of our eyes.
Science Daily (December 6, 2004) reported a study from Ohio State University that provides evidence from laboratory experiments done on human lens cells showing that lutein and zeaxanthin, help to protect the cells from exposure to ultraviolet light, a leading cause of cataract formation.
Vitamin A is currently being studied for its role in assisting the body in reducing the risk of night blindness and the risk of blindness from macular degeneration, the leading cause of blindness in the world.
Sources of Vitamin A include liver, butter, squash, peaches, apricots, broccoli, spinach, yellow peppers, bilberries, the yellow of eggs and of course, carrots.
Vitamin C
Vitamin C is a powerful antioxidant that assists the body in reducing the level of protein buildup in the eyes which may lead to blurring of vision. Without adequate supply of Vitamin C, studies show that eye vision may begin to deteriorate. It is interesting to note that the concentration of vitamin C in the vitreous humor (the clear liquid in the eyeball) is about twenty-five times more than the concentration of Vitamin C in our blood. It is 100 times more in the retina.
Citrus fruits, berries, peppers, tropical fruits, are good sources of Vitamin C.
Vitamin E
Vitamin E is a powerful antioxidant working to counter the effects of oxidation on the tissues and structure of the eyes. Much research is underway to see whether Vitamin E may nutritionally support ocular health by helping to reduce or retard the risk-potential of cataracts and macular degeneration (AMD).
Sunflower seeds and nuts are good sources of vitamin E.
B-Complex Vitamins
B-Complex Vitamins are associated with eye health. Studies have theorized that a deficiency of B-complex may result in light sensitivity, paralyzed eye muscles, itching, burning, blood shot, and watering eyes.Vitamin B1 (Thiamin) is important for eye metabolism.Vitamin B2 (Riboflavin) affects the mucous membranes and helps keep the tissues in the eyes and nose moist. It also maintains the supply of glutathione, a major antioxidant in the lens of the eye.Vitamin B3 (Niacin) helps to increase the flow of blood to the optic nerve. Vitamins B5 (Pantothenic acid) is particularly important for eye stress. A deficiency may result in nerve and optic degeneration. Vitamin B7 (Biotin) is an energy metabolizer and a synthesizer of niacin.Vitamin B12 affects the optic nerve tissue by helping to strengthen it.Vitamin B9 (Folic acid) is known to improve general visual problems.
Minerals
Minerals such as Selenium, helps your body to absorb vitamin E and also helps it to make its own antioxidants. Zinc helps in the absorption of vitamin A in the body. It is also part of an enzyme that reduces the number of free radicals.
Other Nutrients for Eye HealthAlpha Lipoic Acid provides powerful antioxidant protection.N-Acetyl Cysteine helps prevent dry eyes by keeping the moisture level in the eyes in balance. Choline is important in the management of glaucoma. Bilberry helps improve the flow of blood through the capillaries in eyes. It is also used to treat diabetic retinopathy, and macular degeneration. Grapeseed improves the peripheral circulation of the eyes, and also strengthens the capillaries. Eyebright is an herb which helps to soothe distressed eyes. Ginko biloba helps reduce puffiness of eyes and dark circles. Bayberry root powder has astringent and antibacterial properties.
Fresh sources of these nutrients are the best support for eye health. But if this is not always possible, consult with your health provider about the benefits of supplementation. There is accumulating scientific and clinical evidence which supports the fact that the potent and protective blend of special nutrients may significantly help fortify the eyes and help support healthy ocular tissue, retinal function and good vision into old age.

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Sweetener Explodes Internally A Natural Alternative

Shane Ellison

If there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals - makers of Splenda. Manufacturers of Vioxx and Lipitor would tie for a very distant second.

McNeil Nutritionals is the undisputed drug-pushing champion for disguising their drug Splenda as a sweetener. Regardless of its drug qualities and potential for side-effects, McNeil is dead set on putting it on every kitchen table in America. Apparently, Vioxx and Lipitor makers can't stoop so low as to deceptively masquerade their drug as a candy of sort. There is no question that their products are drugs and by definition come with negative side-effects. Rather than sell directly to the consumer, these losers have to go through the painful process of using doctors to prescribe their dangerous goods.

A keen student in corporate drug dealing, McNeil learned from aspartame and saccharine pushers that if a drug tastes sweet then let the masses eat it in their cake. First though, you have to create a facade of natural health. They did this using a cute trade name that kind of sounds like splendid and packaged it in pretty colors. Hypnotized, the masses were duped instantly. As unquestionably as a dog humps your leg, millions of diabetics (and non-diabetics) blindly eat sucralose under the trade name Splenda in place of real sugar (sucrose).

Splenda was strategically released on April fools day in 1998. This day is reserved worldwide for hoaxes and practical jokes on friends and family, the aim of which is to embarrass the gullible. McNeil certainly succeeded.

The splendid Splenda hoax is costing gullible Americans $187 million annually. (1) While many people "wonder" about the safety of Splenda they rarely question it. Despite its many "unknowns" and inherent dangers, Splenda demand has grown faster than its supply. No longer do I have to question my faith in fellow Man. He is not a total idiot, just a gullible one. McNeil jokesters are laughing all the way to the bank.

Splenda is not as harmless as McNeil wants you to believe. A mixture of sucralose, maltodextrine and dextrose (a detrimental simple sugar), each of the not-so-splendid Splenda ingredients has downfalls. Aside from the fact that it really isn't "sugar and calorie free," here is one big reason to avoid the deceitful mix...Think April fools day:

Splenda contains a potential poison

Splenda contains the drug sucralose. This chemical is 600 times sweeter than sugar. To make sucralose, chlorine is used. Chlorine has a split personality. It can be harmless or it can be life threatening.

In combo with sodium, chlorine forms a harmless "ionic bond" to yield table salt. Sucralose makers often highlight this worthless fact to defend its' safety. Apparently, they missed the second day of Chemistry 101 - the day they teach "covalent" bonds.

When used with carbon, the chlorine atom in sucralose forms a "covalent" bond. The end result is the historically deadly "organochlorine" or simply: a Really-Nasty Form of Chlorine (RNFOC).

Unlike ionic bonds, covalently bound chlorines are a big no-no for the human body. They yield insecticides, pesticides, and herbicides - not something you want in the lunch box of your precious child. It's therefore no surprise that the originators of sucralose, chemists Hough and Phadnis, were attempting to design new insecticides when they discovered it! It wasn't until the young Phadnis accidentally tasted his new "insecticide" that he learned it was sweet. And because sugars are more profitable than insecticides, the whole insecticide idea got canned and a new sweetener called Splenda got packaged.

To hide its origin, Splenda pushers assert that sucralose is "made from sugar so it tastes like sugar." Sucralose is as close to sugar as Windex is to ocean water.

The RNFOC poses a real and present danger to all Splenda users. It is risky because the RNFOC confers a molecule with a set of super powers that wreak havoc on the human body. For example, Agent Orange, used in the U.S Army's herbicidal warfare program, is a RNFOC. Exposure can lead to Hodgkin's lymphoma and non-Hodgkins lymphoma as well as diabetes and various forms of cancer! Other shocking examples are the war gas phosgene, chlordane and lindane. (2) The RNFOC is lethal because it allows poisons to be fat soluble while rendering the natural defense mechanisms of the body helpless.

A poison that is fat soluble is akin to a bomb exploding internally. It invades every nook and cranny of the body. Cell walls and DNA - the genetic map of human life - become nothing more than potential casualties of war when exposed. Sucralose is only 25% water soluble. (3) Which means a vast majority of it may explode internally. In general, this results in weakened immune function, irregular heart beat, agitation, shortness of breath, skin rashes, headaches, liver and kidney damage, birth defects, cancer, cancer and more cancer - for generations! (1)

McNeil asserts that their studies prove it to be safe for everyone, even children. That's little assurance. Learning from the Vioxx debacle (and many others highlighted in my book Health Myths Exposed) which killed tens of thousands, we know that studies can be bought and results fabricated.

Some things are worth dying for. Splenda is not one of them. What people think of as a food is a drug or slow poison - little distinction there. It wouldn't be wise to bet your health on it. If safe, sucralose would be the first molecule in human history that contained a RNFOC fit for human consumption. This fact alone makes sucralose questionable for use as a sweetener, if not instantly detrimental to our health. Only time will tell. Until then, Ill stick to the safe and naturally occurring stevia plant to satisfy my occasional sweet tooth in 2007.

Be forewarned though, as long as drugs can be legally disguised as sweeteners, watch out for drugs being disguised as vitamins...Oh wait, they are already doing that - think Lipitor.

References

1. Joseph Mercola, Kendra Pearsall. Sweet Deception. Nelson Books. ISBN: 0785221794. Copyright 2006.

2. http://en.wikipedia.org/wiki/Agent_orange

3. Caroline W. Sham. Splenda - A Safe and Sweet Alternative to Sugar. Nutrition Bytes. 2005. Vol. 10. Issue 2. Article 5.

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Easy Guide to Vitamins and Their Uses

Keith Woolley

The following publication shows some simple, informative self help tips that will allow you to have a far better experience when deciding which Vitamins to take.

It seems like new information is discovered about something every day. And the topic of Vitamins is no exception. Keep reading to get more fresh news about Vitamins, what they do, how they work, and what to buy?

Vitamins are important molecules that can allow our bodies to function properly. For instance, some vitamins work as catalytic molecules: they bind to important enzymes, and, as cofactors, work to make molecular reactions happen. Vitamins can also work as substrates: they are acted upon by different enzymes in the body, so that when they are broken down, their individual subunits can help the different body organs work better.

Vitamins can also serve as co-enzymes or carriers of molecules from one enzyme to another.

We can obtain vitamins through the food that we eat, although we no longer get the amounts we used to, due to intesive farming techniques and depleted soils. The latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multivitamin tablet that people can use to supplement their diets as they see fit. Research has also shown that we all have a different recommended daily intake or need of essential vitamins, a group of thirteen important molecules that our bodies must get in order to function properly and not die.

Vitamin A, which belongs to the retinoid group of vitamins, is soluble in fat. Vitamin A can be found in many orange foods, such as carrots or squash. Experts recommend a daily dose of nine hundred to three thousand micrograms of Vitamin A; an overdose of Vitamin A can result in a disease known as hypervitaminosis A, which, among others can cause people to have yellow or orange skin. Individuals who lack Vitamin A can suffer from night blindness; in fact, doctors recommend that children consume a lot of carrots so that these children's eyes can develop properly.

Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-complex group of vitamins. A debilitating disease called beriberi results when we take less than 1.2 milligrams of Vitamin B1 a day. So far, there is no upper limit for Vitamin B1 consumption.

Riboflavin, or Vitamin B2, is a member of the B-complex group and is also soluble in water. Like other B-complex vitamins, riboflavin functions in keeping the immune systemfunctioning. It has no derermined upper limit, although taking less than 1.3 milligrams of Vitamin B2 a day can result in a disease called ariboflavinosis. This again does not mean it can be taken in very large amounts necessarily as a supplement.

Another B-complex vitamin is niacin, or Vitamin B3. Water soluble and an immune system sustainer, niacin also functions in growth in young children. The allowable daily dose for Vitamin B3 is from sixteen to thirty-five milligrams; below this range, pellagra can result.

The water-soluble Vitamin B5, or pantothenic acid, is a B-complex member that not only functions to allow growth and immune system development, but can contribute to strength and energy as well. We are all required to consume at least five milligrams of Vitamin B5 each day; lower consumption can result in paresthesia, a numbness in certain extrematies of the body.

Pyridoxine, or Vitamin B6, also functions in proper growth and development, especially in young children. A water-soluble B-complex vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7 milligrams a day; consumption of the vitamin beyond the hundred milligram mark is considered an overdose, and can result in some eye or perception disorders. Conversely, anemia can occur when the proper amounts of pyridoxine aren't consumed.

Vitamin B7, biotin, is another water soluble B-complex vitamin. Although no biotin-deficiency related diseases have been detected, we are required to consume at least thirty micrograms of Vitamin B7 every day as a minimum.

Folic acid, or Vitamin B9, is extremely important for developing children and pregnant mothers. This B-complex vitamin must be consumed at about four hundred to a thousand micrograms a day, or severe birth defects may result in pregnant mothers.

Cyanacobalamin, or Vitamin B12, functions in proper growth and development. About 2.4 micrograms of this water-soluble B-complex vitamin must be consumed each day. Anemia often results from Vitamin B12 deficiency.

Vitamin C or ascorbic acid is a highly important water-soluble essential vitamin that can be found in many fresh fruits and vegetables. Only ninety to two thousand milligrams should be consumed each day, or kidney damage can result. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.

Vitamins D, E, and K are similar in that they are fat soluble vitamins. Vitamin D helps in supporting the body's skeletal system by working alongside calcium; it also aids in boosting the immune system. At least fifteen milligrams of Vitamin E must be consumed each day; Vitamin E aids in cell regeneration and wound healing, and is often credited with bringing life and youth to skin. Finally, Vitamin K can helps in wound healing and aiding blood clotting.

All these vitamins can be obtained from a balanced diet that is filled with lean meats and fresh fruits and vegetables - or even a vegetarian or vegan diet. Always consult with your doctor or health care professional on what vitamins you should be taking in higher amounts. With a healthier diet, you can have a better lifestyle, with thanks to essential vitamins that keep your body going. Some supplements, however, can be considered worthless. A supplement company to trust is Solgar Vitamins, who have produced quality supplements for over 60 years.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news. Follow the information on qulaity websites which specialise in natural health information.