Today's market contains many popular treatments for the anti aging process. You can buy a verity of minerals, vitamins, ointments, and lotions in the effort to look and feel younger. Some will provide some benefits and others will just drain your pocketbook. It is important to know and understand the effects of any anti aging therapy prior to starting any treatment.
Everyone has a genetic predisposition at to how they will age. Some people have a genetic predisposition that will cause their hair to turn gray in their early thirties while others will have a genetic predisposition to have a lot of wrinkles by the time they are fifty. Some aging will occur regardless of anti aging therapy and aging is a normal part of life but the trick is to age as gracefully as possible.
One important aspect of anti aging therapy is to eat a nutritious diet and perhaps supplement your diet with vitamins and supplements; after all you are what you eat. Many of the vitamins and minerals that the human body needs, work to make the skin healthy and hair full and lustrous. A person with a rosy complexion and shiny hair looks and feels younger.
If you eat a very well balanced diet including all the food groups and sub groups then the need for vitamins and supplements is greatly reduced but this is very difficult for anyone to do that in this day and age.
Taking basic vitamins and minerals in standard doses can make up for any deficiency in your diet. There are some vitamins that are stored in the body and it is important that you do not take too many of these because it is possible to overdose with these vitamins. The vitamins A, D, E, and K are all fat-soluble vitamins and are stored the liver and in the fat cells of the human body. These vitamins are extremely important in anti aging therapy but you must not take more than the recommended doses. Water-soluble vitamins are not stored in the body so the chances of an overdose are highly unlikely.
Anti aging therapy for good hair and skin care must be started as soon as possible. It is easer to prevent skin and hair damage than it is to treat damaged skin and hair. If you have light colored skin then you should be concerned about the damaged that can be done by overexposure to the sun. Sunlight is very important to the human body but over tanning or burning will cause brown spots and wrinkles that become worse as you age.
Keeping the skin moisturized with a good lotion will help the skin to remain elastic and supple. You should also avoid abrasive soaps. Mild soap and water is often the best cleanser for the human skin and it will prevent the skin from becoming too dry and damaged. You should keep your skin well hydrated with a good moisturizer to maintain its youthful appearance.
These few steps along with a few of the following vitamins and supplements will provide you with a good start on keeping that healthy and youthful look throughout your life.
Zinc is needed for healing and maintaining healthy tissues. Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body's organs, blood cells, various enzymes and hormones. Zinc also has a profound influence on the body's ability to resist disease.
Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.
Tea Tree Oil has natural anti-inflammatory properties and helps sooth and treat problem skin. It is used to help tighten pores and firm skin for a more youthful, healthy appearance.
Avocado oil can also be used as a skin moisturizer. Keeping your skin properly moisturized is the best way to make sure it does not age prematurely.
Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency. Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.
If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
Wednesday, October 31, 2007
Sunday, October 28, 2007
Hair vitamins and vitaplen 304
Vitamins are organic that are prerequisite by live organisms.
Vitamins are organic molecules that are mandatory by alive organisms. Vitamins are obligatory in minute amounts by the body. Vitamins are essential for a wholesome body.
The food populace eat must bestow them with apposite amounts of vitamins. The body may show signs of flaw if it is not supplied with the necessary amounts of . An organization deprived of all of a specific will in the long run endure from diseases specific to that vitamin. In where a body is not through his food, he can take them orally in the form of .
Vitamins are ultimately of two types, water-solvable and fat-doable. Vitamin A, D, E, and K are fat soluble while B vitamins and C are water-fathomable.
Vitamins are sold at vitamin stores. Consumers can get hold of huge when they buy vitamins in bulk. Vitamin store enter and supplements for anxiety, arthritis, relatives pressure, flu, fat, diabetes, depression, drive, and menopause. Most hospitals and clinics buy vitamins in blanket quantities from the vitamin stores. Vitamin stores can be simply accessed virtual.
Almost all the leading stores have a Web site and most of them can be found in the buttery pages. By publicity on the Web, most stores have increased sales. The Web company makes the stores' products accessible to a universal marketplace. People from all over the ecosphere can order a selection of from the comfort of their homes.Lack of can cause fully a few healthiness snags. Some of them are , weak bones, evil, earaches, insomnia, skin difficulties and many . Vitamins cannot be deemed as an greatest cure for these . They only play a lively role in the therapy of the overall physiology of a being.
Many persons take vitamins because of their held anti-aged properties, but it's a fact that you need to insertion your vitamins as you get older. The anti-oxidant of Vitamins C and E are standard and help to thwart cell decline.Vitamin B12 is one of the that many oldest inhabitants can be not there. B12 is one of the that our body produces by biochemical behavior inside our stomachs.
Some ancestors don't take in B12 properly and need to get vitamins supplemented. Over the age of 50, up to 30 percent of the residents will have some difficult with B12 raptness. Sometimes compelling B12 vitamins by entry can help. However, if the delinquent is that the stomach take up B12 , it may be necessary to get B12 shots, which the vitamins directly into the bloodstream.
Your Ph.D. can do lifeblood to check your B12 .As we get big, our ability to food vitamin D also declines. While sun exposure alone is enough to trigger passable production of D in most individuals, by the time we extent age 70 our skin only one-quarter the D it did from the same amount of sun revealing when we were 25.
Seniors who are snowbound, who live in the arctic parts of North America, or who go outside without sunscreen are prone to need to get D vitamins from .Certain can also interfere with the body's ability to use the vitamins we more often than not get from food. Be good with your physician on the order of your diet and standard of living and ask what supplemental you ought to be taking.
Vitamins are organic molecules that are mandatory by alive organisms. Vitamins are obligatory in minute amounts by the body. Vitamins are essential for a wholesome body.
The food populace eat must bestow them with apposite amounts of vitamins. The body may show signs of flaw if it is not supplied with the necessary amounts of . An organization deprived of all of a specific will in the long run endure from diseases specific to that vitamin. In where a body is not through his food, he can take them orally in the form of .
Vitamins are ultimately of two types, water-solvable and fat-doable. Vitamin A, D, E, and K are fat soluble while B vitamins and C are water-fathomable.
Vitamins are sold at vitamin stores. Consumers can get hold of huge when they buy vitamins in bulk. Vitamin store enter and supplements for anxiety, arthritis, relatives pressure, flu, fat, diabetes, depression, drive, and menopause. Most hospitals and clinics buy vitamins in blanket quantities from the vitamin stores. Vitamin stores can be simply accessed virtual.
Almost all the leading stores have a Web site and most of them can be found in the buttery pages. By publicity on the Web, most stores have increased sales. The Web company makes the stores' products accessible to a universal marketplace. People from all over the ecosphere can order a selection of from the comfort of their homes.Lack of can cause fully a few healthiness snags. Some of them are , weak bones, evil, earaches, insomnia, skin difficulties and many . Vitamins cannot be deemed as an greatest cure for these . They only play a lively role in the therapy of the overall physiology of a being.
Many persons take vitamins because of their held anti-aged properties, but it's a fact that you need to insertion your vitamins as you get older. The anti-oxidant of Vitamins C and E are standard and help to thwart cell decline.Vitamin B12 is one of the that many oldest inhabitants can be not there. B12 is one of the that our body produces by biochemical behavior inside our stomachs.
Some ancestors don't take in B12 properly and need to get vitamins supplemented. Over the age of 50, up to 30 percent of the residents will have some difficult with B12 raptness. Sometimes compelling B12 vitamins by entry can help. However, if the delinquent is that the stomach take up B12 , it may be necessary to get B12 shots, which the vitamins directly into the bloodstream.
Your Ph.D. can do lifeblood to check your B12 .As we get big, our ability to food vitamin D also declines. While sun exposure alone is enough to trigger passable production of D in most individuals, by the time we extent age 70 our skin only one-quarter the D it did from the same amount of sun revealing when we were 25.
Seniors who are snowbound, who live in the arctic parts of North America, or who go outside without sunscreen are prone to need to get D vitamins from .Certain can also interfere with the body's ability to use the vitamins we more often than not get from food. Be good with your physician on the order of your diet and standard of living and ask what supplemental you ought to be taking.
Thursday, October 25, 2007
Energise Your Stress Relief Naturally
It is not surprising that man has always been seeking out stress relief products. Stress has been with man since the dawn of time Stress was even with early man as he hunted and gathered food for himself and his family. Indeed a certain amount of stress is normal and is to be expected. Stress is most evident when someone is in danger and senses the need to flee from a particular situation for self defence.
Stress itself is not the problem that man faces. The problem is prolonged stress. Prolonged stress can have a significant impact on a person's life and can impact on their physical and mental life. Stress can lead to poor sleep patterns, muscle aches and pains, headaches and reduced attention and concentration. It can also lead to high blood pressure, other medical conditions, and even addictions and problems at work are caused through stress. Therefore those having prolonged stress need to be energised by proper stress relief products and techniques.
It is not only those who have abnormal stress that need to use stress relief products. Everyone needs some form of stress relief because everyone has some form of stress. Stress is natural and most people live with stressful situations every day of their life. It is not surprising then that there are a number of stress relief products on the market and there are many who claim that their product works magic in people's lives.
Some of these claims can be quite valid; other claims are not so honest and may cause trouble to the user. It is important therefore for those who want to be assisted in relieving their stress to choose their product wisely so that they may in fact gain stress relief rather than having their pockets relieved without positive results.
Various approaches may be taken in relieving stress. Some methods of stress relief are treated with the traditional techniques of medicine and counselling. Some however have come to the conclusion that these traditional methods of stress relief are either damaging or at least should be used along with natural stress relief products.
Medical doctors in the main support the traditional approach however many who are not trained in medicine supported by a minority of trained doctors claim that traditional medicine is not the way to go and in fact it is better to use natural approaches. There is probably truth on both sides of this argument and as in many issues it is probably best to take the middle road. With severe stress it is important to speak with your health professional before self medication. Stress can cause such hidden conditions as heart disease that can lead to stroke or heart attack it is vital to get regular check-ups for your over all health.
For stress that is normal it is still important to maintain your stress level and manage your condition with common sense. The most important thing when managing stress is to maintain a balanced state of health with the use of vitamins. Vitamins assist the bodily organs and cells to work at their best.
Research has shown that when the body is under stress there tends to be a lack of vitamin C. Vitamin C is to be found in most citrus fruits such as oranges and strawberries. The vitamin B series is also beneficial especially for good nerve processes by giving a boost to frazzled nerves. Therefore take vitamin B when the body gets over loaded with stress and begins to be inefficient. Potassium and sodium are also recommended for stress relief; these elements are used in cell and nerve interaction. Also available on the modern market are combinations of stress relieving vitamins that also carry other benefits to the body, such as weight control
Vitamins and supplements can be obtained from a variety of sources. They can be found in health food stores local drug store and in supermarkets. In our modern day there are also many online websites providing vitamin supplements. The advantage of obtaining vitamin supplements online is that a lot of advice is dispensed and the products are more economical. There also tends to be a broader range of products available.
asthma treatments
Stress itself is not the problem that man faces. The problem is prolonged stress. Prolonged stress can have a significant impact on a person's life and can impact on their physical and mental life. Stress can lead to poor sleep patterns, muscle aches and pains, headaches and reduced attention and concentration. It can also lead to high blood pressure, other medical conditions, and even addictions and problems at work are caused through stress. Therefore those having prolonged stress need to be energised by proper stress relief products and techniques.
It is not only those who have abnormal stress that need to use stress relief products. Everyone needs some form of stress relief because everyone has some form of stress. Stress is natural and most people live with stressful situations every day of their life. It is not surprising then that there are a number of stress relief products on the market and there are many who claim that their product works magic in people's lives.
Some of these claims can be quite valid; other claims are not so honest and may cause trouble to the user. It is important therefore for those who want to be assisted in relieving their stress to choose their product wisely so that they may in fact gain stress relief rather than having their pockets relieved without positive results.
Various approaches may be taken in relieving stress. Some methods of stress relief are treated with the traditional techniques of medicine and counselling. Some however have come to the conclusion that these traditional methods of stress relief are either damaging or at least should be used along with natural stress relief products.
Medical doctors in the main support the traditional approach however many who are not trained in medicine supported by a minority of trained doctors claim that traditional medicine is not the way to go and in fact it is better to use natural approaches. There is probably truth on both sides of this argument and as in many issues it is probably best to take the middle road. With severe stress it is important to speak with your health professional before self medication. Stress can cause such hidden conditions as heart disease that can lead to stroke or heart attack it is vital to get regular check-ups for your over all health.
For stress that is normal it is still important to maintain your stress level and manage your condition with common sense. The most important thing when managing stress is to maintain a balanced state of health with the use of vitamins. Vitamins assist the bodily organs and cells to work at their best.
Research has shown that when the body is under stress there tends to be a lack of vitamin C. Vitamin C is to be found in most citrus fruits such as oranges and strawberries. The vitamin B series is also beneficial especially for good nerve processes by giving a boost to frazzled nerves. Therefore take vitamin B when the body gets over loaded with stress and begins to be inefficient. Potassium and sodium are also recommended for stress relief; these elements are used in cell and nerve interaction. Also available on the modern market are combinations of stress relieving vitamins that also carry other benefits to the body, such as weight control
Vitamins and supplements can be obtained from a variety of sources. They can be found in health food stores local drug store and in supermarkets. In our modern day there are also many online websites providing vitamin supplements. The advantage of obtaining vitamin supplements online is that a lot of advice is dispensed and the products are more economical. There also tends to be a broader range of products available.
asthma treatments
What's So Good About Vitamin B12
People are often asking what so good about this vitamin and is this vitamin often causing deficiency. In fact, its deficiency is most common in a vegetable diet.
Why is that so?
Among all products, the most readily available sources in animal products, which is in meat stuff. The causes of such deficiency can be avoided by supplementing daily with Vitamin B12 pills. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch.
There are lots of people asking, what are the main causes of deficiency and how good is this minerals.
The main causes of the deficiency fall into 2 grouping. 1) Nutritional factors and 2) problems of absorption.
1) Nutritional Reasons
Meat products are the only foods that provide significant amounts of vitamin B12. The richest sources are liver and kidneys of consumable-meat stuff. Fish, eggs, cheese and meat also contain good amounts. There are no significant herbal sources.
Some researchers claim to have discovered vitamin B12 in algae, seaweeds and fermented foods such as tempeh - however recently this has been dis-proven.
Which type of people are at risk of this vitamin deficiency the above factors. This include:
1) Vegans
A vegan diet must be supplemented with this mineral. The body is able to store this vitamin and also has clever mechanisms for recycling it when there is a dietary lack - however eventually it will become depleted.
It is particularly important to take the supplements immediately on converting to a vegan diet, because it takes some time for the body to become more efficient in recycling. Calcium may also need to be supplemented. This mineral is necessary for b12 absorption and is often lacking in vegan diets.
For people taking alcoholic beverage
Alcohol causes depletion of the vitamin b12 and other vitamins and minerals. Over consumption of alcohol will damage liver and intestine function resulting in poor nutrient absorption
2) There are problems of absorption
This vitamin is a large molecule and quite touch for our body to absorb. The body has developed a sophisticated system for dealing with it. The stomach produces a substance called intrinsic factor that carries vitamin b through the digestive tract for absorption in the lower part of the small intestine (ileum).
The mechanism for absorbing this mineral may be affected by a variety of factors:
Surgery to remove part of the stomach or the ileum may result in damaged its absorption. Insufficient gastric acid. This mineral in food needs to be cleaved from its carrier proteins by the stomach acids.
If for any reason there is an insufficiency of hydrochloric acid it will not be available for absorption. This situation may occur for many reasons, including long-term use of antacids and certain pharmaceutical drugs such was Metformin (a diabetic drug).
Helicobacter Pylori bacterial infection of the stomach. This bacteria infects the stomach lining and may cause ulcers. Although H. Pylori infection is quite common and may cause no apparent symptoms it can prevent the production of intrinsic factor and thereby impair Vitamin B12 absorption.
Parasites such as tape worms.
Other chronic gastro-intestinal problems such as Crohn's Disease.
What are the symptoms of vitamin b deficiency?
A long-term deficiency of Vitamin b can be extremely serious. This vitamin works closely with folic acid to produce haemoglobin in red blood cells. It also plays a crucial role in DNA synthesis and proper nerve and brain function.
There are some early-warning symptoms of b12 depletion are some burning sensation in the hands and feet, numbness and damaged mental function. However these signs may go unnoticed before a more serious problem develops.
The lack of this supplement can lead to a blood disorder called "Pernicious Anaemia" which may result in blindness and permanent damage to the nervous system. We definitely want to avoid getting to this point before addressing the deficiency!
Therefore, besides the good about vitamin b, people should know the deficiency of vitamin b so as to lead a healthy and fulfilling lifestyle.
Why is that so?
Among all products, the most readily available sources in animal products, which is in meat stuff. The causes of such deficiency can be avoided by supplementing daily with Vitamin B12 pills. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch.
There are lots of people asking, what are the main causes of deficiency and how good is this minerals.
The main causes of the deficiency fall into 2 grouping. 1) Nutritional factors and 2) problems of absorption.
1) Nutritional Reasons
Meat products are the only foods that provide significant amounts of vitamin B12. The richest sources are liver and kidneys of consumable-meat stuff. Fish, eggs, cheese and meat also contain good amounts. There are no significant herbal sources.
Some researchers claim to have discovered vitamin B12 in algae, seaweeds and fermented foods such as tempeh - however recently this has been dis-proven.
Which type of people are at risk of this vitamin deficiency the above factors. This include:
1) Vegans
A vegan diet must be supplemented with this mineral. The body is able to store this vitamin and also has clever mechanisms for recycling it when there is a dietary lack - however eventually it will become depleted.
It is particularly important to take the supplements immediately on converting to a vegan diet, because it takes some time for the body to become more efficient in recycling. Calcium may also need to be supplemented. This mineral is necessary for b12 absorption and is often lacking in vegan diets.
For people taking alcoholic beverage
Alcohol causes depletion of the vitamin b12 and other vitamins and minerals. Over consumption of alcohol will damage liver and intestine function resulting in poor nutrient absorption
2) There are problems of absorption
This vitamin is a large molecule and quite touch for our body to absorb. The body has developed a sophisticated system for dealing with it. The stomach produces a substance called intrinsic factor that carries vitamin b through the digestive tract for absorption in the lower part of the small intestine (ileum).
The mechanism for absorbing this mineral may be affected by a variety of factors:
Surgery to remove part of the stomach or the ileum may result in damaged its absorption. Insufficient gastric acid. This mineral in food needs to be cleaved from its carrier proteins by the stomach acids.
If for any reason there is an insufficiency of hydrochloric acid it will not be available for absorption. This situation may occur for many reasons, including long-term use of antacids and certain pharmaceutical drugs such was Metformin (a diabetic drug).
Helicobacter Pylori bacterial infection of the stomach. This bacteria infects the stomach lining and may cause ulcers. Although H. Pylori infection is quite common and may cause no apparent symptoms it can prevent the production of intrinsic factor and thereby impair Vitamin B12 absorption.
Parasites such as tape worms.
Other chronic gastro-intestinal problems such as Crohn's Disease.
What are the symptoms of vitamin b deficiency?
A long-term deficiency of Vitamin b can be extremely serious. This vitamin works closely with folic acid to produce haemoglobin in red blood cells. It also plays a crucial role in DNA synthesis and proper nerve and brain function.
There are some early-warning symptoms of b12 depletion are some burning sensation in the hands and feet, numbness and damaged mental function. However these signs may go unnoticed before a more serious problem develops.
The lack of this supplement can lead to a blood disorder called "Pernicious Anaemia" which may result in blindness and permanent damage to the nervous system. We definitely want to avoid getting to this point before addressing the deficiency!
Therefore, besides the good about vitamin b, people should know the deficiency of vitamin b so as to lead a healthy and fulfilling lifestyle.
Wednesday, October 24, 2007
Revealed! The Difference Between a High Quality Vitamin and a Dud
A vitamin is just a vitamin, isn't it? With so many nutritional supplements out there, many people believe that all vitamin and health supplement products are the same. Well, they are not.
Many people just buy the cheapest vitamins or supplements available, or the one from the television ad that got their attention. Let me be clear about this, don't believe a lot of what you hear and read in advertisements.
All advertisements are designed by professional ad designers who specialize in creating sayings and images that stick into your subconscious mind, whether you like it or not. They even do studies to prove what ads are the most effective and brainwash you the most.
For every ad you see, there were dozens of other versions that were rejected. You only see, hear, or read the ad that works the best to brainwash you.
They know that if their ad hits the right triggers in your brain over and over again, you will eventually buy their product. Each company spends tons of money on luring more customers to stores instead of spending it to improve upon their products or test their quality. Great products spread the word on their own through word of mouth advertising.
Each company has advertising teams and divisions within the company that do nothing but focus on how to get you, the consumer, tricked into buying their products. Your decision to buy has little to do with any research you did on your part because you just believed everything they told you.
Ask other people, try things, make your own decisions, you will find that a lot of people have been ripping you off and feeding you a lot of B.S. Great products create a buzz and happy repeat customers on their own through word of mouth advertising.
Back to the vitamins! Let's use vitamin C (ascorbic acid) as an example. Most people would think that vitamin C could only be vitamin C, so that is why they think that all brands are the same. What they don't know is where the orange came from and how the vitamin C was extracted.
Can we agree that mother nature knows the best and most exact formula for providing vitamin C on the molecular level? I am not going to give you a science class here, but I need to prove a valid point.
Some natural health companies are selling products that are derived from nature, and nature alone. Other companies, unfortunately, do not use mother nature as their source and they end up with vitamin bricks. They look like a vitamin, taste like a vitamin, but they are molecularly different.
Other companies follow almost all of the rules except the oranges that they get the vitamin C from are not organic, and are grown with fertilizers, hormones, and pesticides. This dramatically reduces the nutrient contend within the orange, thus depleting the amount of vitamin C within the orange.
Some companies get half way there by using nature as the source, but then they isolate the vitamin from the natural ingredients it lives with in nature. Vitamin C, for example, is never found alone in nature. This breaks the bond of synergy within the orange.
This creates an imbalance with the laws of nature. The laws of nature, on a molecular level, is all your body is aware of. The only way your body knows how to build its health is by following its molecular laws. When they are broken, or your body is given something with a different molecular make up than it is supposed to have, your body does not know what to do with it.
Think of Van Gogh, or your favorite artist. Most people can recognize their work, but the original artwork is absolutely flawless and worth millions of dollars in some cases. Many prints are made every year, some duplicates are even made with texture to look just like the real thing.
But are they the real thing? To the untrained eye people would not be able to tell the difference, but you as a fan of their work, and anybody trained in studying artwork to determine its worth sure can tell.
Which copy of the artwork is worth more? The fake one or the real thing? Which would you rather have hanging in your house? Which would you tell your friends about? Would you brag about owning a fake?
Mother nature is no different, it is beautiful, flawless and is best left untouched and unduplicated. People will continue to try to duplicate nature, but I am afraid they will fail, time after time.
So do your research next time you are going to buy vitamins, or any nutritional supplement for that matter. Make sure that the company can tell you where the vitamins and ingredients came from so you can be sure that they are potent and pure. Also don't ever buy vitamins or supplements unless they have a money-back guarantee. That way you can try them and send them back if they don't work.
Many people just buy the cheapest vitamins or supplements available, or the one from the television ad that got their attention. Let me be clear about this, don't believe a lot of what you hear and read in advertisements.
All advertisements are designed by professional ad designers who specialize in creating sayings and images that stick into your subconscious mind, whether you like it or not. They even do studies to prove what ads are the most effective and brainwash you the most.
For every ad you see, there were dozens of other versions that were rejected. You only see, hear, or read the ad that works the best to brainwash you.
They know that if their ad hits the right triggers in your brain over and over again, you will eventually buy their product. Each company spends tons of money on luring more customers to stores instead of spending it to improve upon their products or test their quality. Great products spread the word on their own through word of mouth advertising.
Each company has advertising teams and divisions within the company that do nothing but focus on how to get you, the consumer, tricked into buying their products. Your decision to buy has little to do with any research you did on your part because you just believed everything they told you.
Ask other people, try things, make your own decisions, you will find that a lot of people have been ripping you off and feeding you a lot of B.S. Great products create a buzz and happy repeat customers on their own through word of mouth advertising.
Back to the vitamins! Let's use vitamin C (ascorbic acid) as an example. Most people would think that vitamin C could only be vitamin C, so that is why they think that all brands are the same. What they don't know is where the orange came from and how the vitamin C was extracted.
Can we agree that mother nature knows the best and most exact formula for providing vitamin C on the molecular level? I am not going to give you a science class here, but I need to prove a valid point.
Some natural health companies are selling products that are derived from nature, and nature alone. Other companies, unfortunately, do not use mother nature as their source and they end up with vitamin bricks. They look like a vitamin, taste like a vitamin, but they are molecularly different.
Other companies follow almost all of the rules except the oranges that they get the vitamin C from are not organic, and are grown with fertilizers, hormones, and pesticides. This dramatically reduces the nutrient contend within the orange, thus depleting the amount of vitamin C within the orange.
Some companies get half way there by using nature as the source, but then they isolate the vitamin from the natural ingredients it lives with in nature. Vitamin C, for example, is never found alone in nature. This breaks the bond of synergy within the orange.
This creates an imbalance with the laws of nature. The laws of nature, on a molecular level, is all your body is aware of. The only way your body knows how to build its health is by following its molecular laws. When they are broken, or your body is given something with a different molecular make up than it is supposed to have, your body does not know what to do with it.
Think of Van Gogh, or your favorite artist. Most people can recognize their work, but the original artwork is absolutely flawless and worth millions of dollars in some cases. Many prints are made every year, some duplicates are even made with texture to look just like the real thing.
But are they the real thing? To the untrained eye people would not be able to tell the difference, but you as a fan of their work, and anybody trained in studying artwork to determine its worth sure can tell.
Which copy of the artwork is worth more? The fake one or the real thing? Which would you rather have hanging in your house? Which would you tell your friends about? Would you brag about owning a fake?
Mother nature is no different, it is beautiful, flawless and is best left untouched and unduplicated. People will continue to try to duplicate nature, but I am afraid they will fail, time after time.
So do your research next time you are going to buy vitamins, or any nutritional supplement for that matter. Make sure that the company can tell you where the vitamins and ingredients came from so you can be sure that they are potent and pure. Also don't ever buy vitamins or supplements unless they have a money-back guarantee. That way you can try them and send them back if they don't work.
Tuesday, October 23, 2007
Nutritional Applications That Help Fight Against Asthma
Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung Association, experts now think about 10 percent of the people with asthma are over age 65.
Some adults with asthma have dealt with the disease all their lives. Others may have had asthma as a child and experienced it again after many symptom-free years. But if you've developed breathing problems as an adult, you have lots of company. Lateonset asthma is becoming more common and is often triggered by a serious respiratory infection.
Women are more likely to be affected than men, possibly because of their smaller airways. Researchers think hormones may also play a part. They've found that women who are on hormone replacement therapy (HRT) are 50 percent more likely to develop asthma than women who aren't on HRT.
Although asthma is a serious and potentially fatal disease, you can protect yourself by avoiding things that trigger an attack. Cigarette smoke, cold air, dust, and mold are a few examples of asthma triggers. And research shows that eating foods rich in certain nutrients may help reduce your asthma symptoms.
Nutritional blockbusters that fight asthma
Vitamin C. Researchers say antioxidant vitamins could play an important role in preventing asthma or controlling its symptoms. Vitamin C is the perfect example. Studies have found that vitamin C not only improves asthma symptoms, it helps you avoid the disease altogether. For top-notch asthma protection, mix up a fruit salad with oranges, pineapple, strawberries, kiwifruit, and papaya. Then pile your dinner plate with high-C vegetables like broccoli, red and green peppers, brussels sprouts, cabbage, and peas.
Vitamin E. Another antioxidant powerhouse that may cut your risk of asthma is vitamin E. A study in Saudi Arabia found that children who had the least vitamin E in their diets were three times more likely to get asthma. Research also shows that vitamin E helps protect you from developing this condition as an adult. For extra lung protection, sprinkle some vitamin E-packed wheat germ, almonds, peanuts, or sunflower seeds on a salad or in baked goods.
Vitamin A. This vitamin completes the asthma-fighting trio of antioxidants. Studies find that people who eat vitamin A-rich foods tend to have clearer air passages, which makes breathing easier. You'll find vitamin A in meat and dairy products, especially beef and chicken livers, cottage cheese, ricotta cheese, and egg yolks.
Lycopene. Think pink - or red - to help avoid asthma symptoms. Lycopene, the carotenoid that gives foods their pink or red coloring, may protect against asthma, according to a recent small study. Researchers gave people with exercise-induced asthma 30 milligrams of lycopene each day for one week. At the end of the week, more than half the people showed significant protection against asthma symptoms.
It's always best to get your nutrients from foods, and in this case, it could earn you double protection. Many foods that contain lycopene, such as tomatoes, pink grapefruit, and watermelon, are also high in vitamin C.
Magnesium and selenium. These minerals may be the dynamic duo of asthma-fighting minerals. Magnesium acts as a bronchodilator, which means it helps open up your airways, making it easier to breathe. Selenium's power against asthma may come from its antioxidant abilities. Studies show that people with low levels of selenium are more likely to have asthma. You'll find selenium in meats and shellfish and in vegetables and grains grown in selenium-rich soil. Food sources of magnesium include avocados, oysters, and beans. Broccoli is a good source of both minerals.
Water. A tall glass of water could be your ally if you're asthmatic. Researchers at the University at Buffalo (UB) discovered that the symptoms of people with exercise-induced asthma got worse, both before and during exercise, when they didn't drink enough water.
Frank Cerny, Ph.D., stresses the importance of drinking water, especially if you have asthma. "The message continues to be, `Drink fluids whenever you get the chance," says Cerny, chairman of the UB Department of Physical Therapy, Exercise, and Nutrition Sciences. "If you have asthma, dehydration may make it worse, particularly during exercise."
Your body needs water long before you feel thirst so don't wait until you're thirsty to wet your whistle. Make sure you drink at least six full glasses of water every day - more when you exercise.
Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to treat asthma. When you have an asthma attack, the muscles around your airways tighten up and your passages swell, making it difficult to breathe. Caffeine helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to four hours.
Some adults with asthma have dealt with the disease all their lives. Others may have had asthma as a child and experienced it again after many symptom-free years. But if you've developed breathing problems as an adult, you have lots of company. Lateonset asthma is becoming more common and is often triggered by a serious respiratory infection.
Women are more likely to be affected than men, possibly because of their smaller airways. Researchers think hormones may also play a part. They've found that women who are on hormone replacement therapy (HRT) are 50 percent more likely to develop asthma than women who aren't on HRT.
Although asthma is a serious and potentially fatal disease, you can protect yourself by avoiding things that trigger an attack. Cigarette smoke, cold air, dust, and mold are a few examples of asthma triggers. And research shows that eating foods rich in certain nutrients may help reduce your asthma symptoms.
Nutritional blockbusters that fight asthma
Vitamin C. Researchers say antioxidant vitamins could play an important role in preventing asthma or controlling its symptoms. Vitamin C is the perfect example. Studies have found that vitamin C not only improves asthma symptoms, it helps you avoid the disease altogether. For top-notch asthma protection, mix up a fruit salad with oranges, pineapple, strawberries, kiwifruit, and papaya. Then pile your dinner plate with high-C vegetables like broccoli, red and green peppers, brussels sprouts, cabbage, and peas.
Vitamin E. Another antioxidant powerhouse that may cut your risk of asthma is vitamin E. A study in Saudi Arabia found that children who had the least vitamin E in their diets were three times more likely to get asthma. Research also shows that vitamin E helps protect you from developing this condition as an adult. For extra lung protection, sprinkle some vitamin E-packed wheat germ, almonds, peanuts, or sunflower seeds on a salad or in baked goods.
Vitamin A. This vitamin completes the asthma-fighting trio of antioxidants. Studies find that people who eat vitamin A-rich foods tend to have clearer air passages, which makes breathing easier. You'll find vitamin A in meat and dairy products, especially beef and chicken livers, cottage cheese, ricotta cheese, and egg yolks.
Lycopene. Think pink - or red - to help avoid asthma symptoms. Lycopene, the carotenoid that gives foods their pink or red coloring, may protect against asthma, according to a recent small study. Researchers gave people with exercise-induced asthma 30 milligrams of lycopene each day for one week. At the end of the week, more than half the people showed significant protection against asthma symptoms.
It's always best to get your nutrients from foods, and in this case, it could earn you double protection. Many foods that contain lycopene, such as tomatoes, pink grapefruit, and watermelon, are also high in vitamin C.
Magnesium and selenium. These minerals may be the dynamic duo of asthma-fighting minerals. Magnesium acts as a bronchodilator, which means it helps open up your airways, making it easier to breathe. Selenium's power against asthma may come from its antioxidant abilities. Studies show that people with low levels of selenium are more likely to have asthma. You'll find selenium in meats and shellfish and in vegetables and grains grown in selenium-rich soil. Food sources of magnesium include avocados, oysters, and beans. Broccoli is a good source of both minerals.
Water. A tall glass of water could be your ally if you're asthmatic. Researchers at the University at Buffalo (UB) discovered that the symptoms of people with exercise-induced asthma got worse, both before and during exercise, when they didn't drink enough water.
Frank Cerny, Ph.D., stresses the importance of drinking water, especially if you have asthma. "The message continues to be, `Drink fluids whenever you get the chance," says Cerny, chairman of the UB Department of Physical Therapy, Exercise, and Nutrition Sciences. "If you have asthma, dehydration may make it worse, particularly during exercise."
Your body needs water long before you feel thirst so don't wait until you're thirsty to wet your whistle. Make sure you drink at least six full glasses of water every day - more when you exercise.
Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to treat asthma. When you have an asthma attack, the muscles around your airways tighten up and your passages swell, making it difficult to breathe. Caffeine helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to four hours.
So Which Leading Vitamins And Minerals Do I need and Why ?
While it's true that vitamin supplements can promote good health, but this is through taking them carefully and as directed rather than assuming that the more you take the better.
But it is true that vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body.
Whether you eat a healthy diet or supplement your diet with nutritional supplements such as vitamins and minerals, you might not be receiving the nutrients you think you are getting.
Digestion is not designed for the break down of vitamins and minerals but simply a method the body uses to transform nutrients into usable substances.
Most of the vitamins humans need is synthesized by plants, so you get plenty when you eat a variety of fruit, vegetables, whole grains, beans and seeds.
There are a lot of farmers starting to produce organic food in current years but it will still take a generation to be able to get any minerals and vitamins back into the soil.
Of course it is a good idea to take a vitamin and mineral supplement, but as it always was, it is still suggested that you get more of your vitamins and minerals from whole food sources.
Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another column.
And as its always prudent to only take advice from world reknowned experts in any field, the supplement field is no different to any other.
By the way the dosages to help prevent chronic degenerative disease not just the RDA allowances which are so grossly outdated and were devised back in the 1950's to provide a guideline for things like scurvy and rickets.
I used to think that most nutritional products were of good quality until I read this book.Without going into too much detail (you'll need to get a copy to read yourself) most products scored less than 50% .
If you are as health concious as I am, finding and using only the best products available makes sense and has actually made a considerable difference to my overall health as well as the health of my family.
Without spelling out to you how this process actually takes place in our bodies, wouldn't you want to do everything you possibly can to not only protect yourself from degenerative diseases,but also protect the ones you care about ? Because the stats worldwide are only getting worse as we treat the effects rather than prevent it from happening in the first place.
But it is true that vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body.
Whether you eat a healthy diet or supplement your diet with nutritional supplements such as vitamins and minerals, you might not be receiving the nutrients you think you are getting.
Digestion is not designed for the break down of vitamins and minerals but simply a method the body uses to transform nutrients into usable substances.
Most of the vitamins humans need is synthesized by plants, so you get plenty when you eat a variety of fruit, vegetables, whole grains, beans and seeds.
There are a lot of farmers starting to produce organic food in current years but it will still take a generation to be able to get any minerals and vitamins back into the soil.
Of course it is a good idea to take a vitamin and mineral supplement, but as it always was, it is still suggested that you get more of your vitamins and minerals from whole food sources.
Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another column.
And as its always prudent to only take advice from world reknowned experts in any field, the supplement field is no different to any other.
By the way the dosages to help prevent chronic degenerative disease not just the RDA allowances which are so grossly outdated and were devised back in the 1950's to provide a guideline for things like scurvy and rickets.
I used to think that most nutritional products were of good quality until I read this book.Without going into too much detail (you'll need to get a copy to read yourself) most products scored less than 50% .
If you are as health concious as I am, finding and using only the best products available makes sense and has actually made a considerable difference to my overall health as well as the health of my family.
Without spelling out to you how this process actually takes place in our bodies, wouldn't you want to do everything you possibly can to not only protect yourself from degenerative diseases,but also protect the ones you care about ? Because the stats worldwide are only getting worse as we treat the effects rather than prevent it from happening in the first place.
Monday, October 22, 2007
The lowdown on why you need vitamin supplements
What did people take for vitamin supplementation before we discovered how to manufacture pills ? We got sick thats what happened, Taking this into account it could be considered imperative that we take vitamin supplements to help continue a healthy lifestyle.
Taking superior broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to work and behave the way it's supposed to.
Human bodies generally can't produce vitamins, with the exception of vitamin D, which is synthesized in the skin when exposed to sunlight light . You can get enough of this by exposing yourself to just a few minutes of sun light each day.
As many of us work longer hours so the advantages of ready made food become more appealing and as a result it's unlikely that we give any thought to just what we are eating or even to question if we are eating the right things.Even your children aren't immune to this situation,there are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet and ensure they are receiving a well-balanced diet that gives them all the vitamins and minerals needed for a healthy lifestyle.
People with low immunity levels may contract many diseases and often suffer for a longer duration than healthy individuals due to the lack of vitamins and minerals in their systems.
If we are devoid of many nutrients we can build up deficiencies that can lead to all sorts of health concerns- for example cardiovascular disease, problems with the immune system , even cancer.
Supplements can benefit users that take them in addition to a healthy diet and lifestyle, but they should not be chosen as an alternative.Instead use them to top up our levels of essential vitamins and minerals, because in this world of chronic degenerative disease its not possible to get everything your body needs from food alone as it used to be .
Taking superior broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to work and behave the way it's supposed to.
Human bodies generally can't produce vitamins, with the exception of vitamin D, which is synthesized in the skin when exposed to sunlight light . You can get enough of this by exposing yourself to just a few minutes of sun light each day.
As many of us work longer hours so the advantages of ready made food become more appealing and as a result it's unlikely that we give any thought to just what we are eating or even to question if we are eating the right things.Even your children aren't immune to this situation,there are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet and ensure they are receiving a well-balanced diet that gives them all the vitamins and minerals needed for a healthy lifestyle.
People with low immunity levels may contract many diseases and often suffer for a longer duration than healthy individuals due to the lack of vitamins and minerals in their systems.
If we are devoid of many nutrients we can build up deficiencies that can lead to all sorts of health concerns- for example cardiovascular disease, problems with the immune system , even cancer.
Supplements can benefit users that take them in addition to a healthy diet and lifestyle, but they should not be chosen as an alternative.Instead use them to top up our levels of essential vitamins and minerals, because in this world of chronic degenerative disease its not possible to get everything your body needs from food alone as it used to be .
Sunday, October 21, 2007
Why you Need Vitamin Supplements Now
What did you and I take for vitamin supplementation before we discovered how to produce pills ? We got sick thats what happened, Taking this into account it could be considered vital that we take vitamin supplements to help continue a healthy lifestyle.
Taking superior broad-spectrum nutritional vitamin supplements on a daily basis can ensure that your body has enough of the nutrients required to work and behave the way it's meant to.
Our bodies generally can't produce vitamins, with the exception of vitamin D, which is synthesized in the skin when exposed to sunlight light . You can get enough of this by exposing yourself to just a few minutes of sun light each day.
As more and more of us work longer hours so the advantages of ready made food become more appealing and as a consequnce it's unlikely that we give any consideration to just what we are eating or even to contemplate if we are eating the right things.Even your children aren't immune to this situation,there are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet and ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy lifestyle.
People with low immunity levels tend to contract many diseases and often suffer for a longer period of time than healthy individuals due to the lack of vitamins and minerals in their systems.
If we are missing many nutrients we can build up deficiencies that can lead to all sorts of health concerns- for example cardiovascular disease, problems with the immune system , even cancer.
Supplements can help users that take them in addition to a healthy diet and lifestyle, but they should not be chosen as an alternative.Instead use them to top up our levels of essential vitamins and minerals, because in this world of chronic degenerative disease its not possible to get all your body needs from just food? alone as it once was .
lowering cholesterol meds
Taking superior broad-spectrum nutritional vitamin supplements on a daily basis can ensure that your body has enough of the nutrients required to work and behave the way it's meant to.
Our bodies generally can't produce vitamins, with the exception of vitamin D, which is synthesized in the skin when exposed to sunlight light . You can get enough of this by exposing yourself to just a few minutes of sun light each day.
As more and more of us work longer hours so the advantages of ready made food become more appealing and as a consequnce it's unlikely that we give any consideration to just what we are eating or even to contemplate if we are eating the right things.Even your children aren't immune to this situation,there are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet and ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy lifestyle.
People with low immunity levels tend to contract many diseases and often suffer for a longer period of time than healthy individuals due to the lack of vitamins and minerals in their systems.
If we are missing many nutrients we can build up deficiencies that can lead to all sorts of health concerns- for example cardiovascular disease, problems with the immune system , even cancer.
Supplements can help users that take them in addition to a healthy diet and lifestyle, but they should not be chosen as an alternative.Instead use them to top up our levels of essential vitamins and minerals, because in this world of chronic degenerative disease its not possible to get all your body needs from just food? alone as it once was .
lowering cholesterol meds
Saturday, October 20, 2007
Vitamin C .How Much Is Too Much ?
The real benefits of Vitamin E may surprise you.
If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products.
Australian and Finnish researchers after analysis of 55 studies say that the only effect that Vitamin C can have is to shorten the duration of a cold.
One of the most common units of measure for Vitamin A found on food and supplement packaging labels is the International Unit, or IU.
Well, it's true that vitamin supplements can promote good health, but this is through taking them responsibly and as directed rather than assuming that the more you take the better.
If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day.
As a category of nutrition, vitamins are essential for life; they are not stored in the body and cannot be created by the body.
It is important to note that at least one study suggested that synthetic vitamin E (the most common and least expensive form used in supplements) is unlikely to provide the same benefit as vitamin E in its natural form because of its reduced activity and possible reduced ability to reach the brain tissue.
To prevent a deficiency, you need at least 400 IU of vitamin D per day, whether you take calcium supplements or not.
You can find help in determining if your mineral and vitamin supplements are meeting your daily vitamin requirements and are nutritionally available to your body.
Persons over the age of nineteen should watch their daily diets and Vitamin A intake.
Choosing one of the high-quality, broad-spectrum daily complete vitamins helps fill the 'nutritional gaps' that everyone has.
There ARE manufacturers that design and make supplements that provide high quality at very reasonable prices.
If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products.
Australian and Finnish researchers after analysis of 55 studies say that the only effect that Vitamin C can have is to shorten the duration of a cold.
One of the most common units of measure for Vitamin A found on food and supplement packaging labels is the International Unit, or IU.
Well, it's true that vitamin supplements can promote good health, but this is through taking them responsibly and as directed rather than assuming that the more you take the better.
If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day.
As a category of nutrition, vitamins are essential for life; they are not stored in the body and cannot be created by the body.
It is important to note that at least one study suggested that synthetic vitamin E (the most common and least expensive form used in supplements) is unlikely to provide the same benefit as vitamin E in its natural form because of its reduced activity and possible reduced ability to reach the brain tissue.
To prevent a deficiency, you need at least 400 IU of vitamin D per day, whether you take calcium supplements or not.
You can find help in determining if your mineral and vitamin supplements are meeting your daily vitamin requirements and are nutritionally available to your body.
Persons over the age of nineteen should watch their daily diets and Vitamin A intake.
Choosing one of the high-quality, broad-spectrum daily complete vitamins helps fill the 'nutritional gaps' that everyone has.
There ARE manufacturers that design and make supplements that provide high quality at very reasonable prices.
Clicking For Your Way To Health Through On-Line Shopping
cathy
Fitness enthusiasts and body builders usually use dietary supplements as part of their efforts to improve their physique, nutritional practices, and overall health. Strenuous training, sports competitions, or athletic events demand a lot from athletes in terms of energy consumption and physical effort. These athletic individuals rely on several supplements for muscle recovery and development, endurance, and overall improved performance. When used properly, added supplements may enable athletes to run faster, lift heavier weights, and perform strenuous activities longer. Wrong use of supplements, however, may lead to severe energy loss after intake is stopped. Creatine monohydrate and amino acids are two of the most famous supplements out in the market today. These enhancers are mainly used by weightlifters to improve strength and increase muscle mass. The use of this supplement is not illegal and is allowed by the International Olympic Committee.
Creatine monohydrate is an energy booster and may come in capsule or crystallized powder. By including creatine supplements in one's diet, the body slowly "burns" away fat and promoted muscle growth. Research indicates that the use of creatine enables weightlifters to add at least 10% to their strength. For example, if a weightlifter can usually lift 100 pounds, the use of creatine will eventually allow that weightlifter to add 10 more pounds to his usual lifting capacity. Another benefit of taking creatine is that it will make the body look bigger. When this supplement is consumed, it makes the body look fuller or more muscular.
However, some doctors and fitness experts have expressed concern over the unsupervised, long-term use of creatine. Over-use of creatine may eventually limit the body's ability to naturally produce creatine on its own. Other side effects of long-term creatine use include nausea and diarrhea. Athletes and other individuals who intend to use creatine should consult a doctor and a fitness expert in order to avoid unnecessary side effects.
Amino acids are also used by athletes as a dietary supplement. Most amino acid supplements in the market serve as anabolic agents that aid in body-building. Serious athletes that subject themselves to vigorous workouts and strenuous activities take this supplement to avoid losing muscle mass. According to studies, weightlifters use amino acid supplements as aids in cellular repair and development, and for increasing muscle mass. Amino acids play a crucial role in muscle development because of its protein content. Because of the wear and tear that the muscles are subjected to during weight training, the athlete needs to consume more protein. However, overconsumption of amino acids may pose certain health risks. Unbalanced amino acids in one's system may become toxic for the body. These amino acids may cause abnormal heart rhythms if they are the basis of a high-protein, low fat diet. People who want to take these supplements should seek the help of experts before taking them.
Reputable vitamin companies offer order-taking services for supplements and other dietary products like amino acids and creatine monohydrate. Aside from providing information about the safe and proper use of amino acids and creatine, these services offer variety, cost-effectiveness, and convenience in terms of marketing for sports medicine and dietary supplements. In addition, these companies carry many brands to choose from at prices better than those in retail markets. Such purchases also save time because in only takes a click of a mouse to shop and have your supplements brought to your doorstep.
You Need Vitamin Supplements , Fact Or Fallacy ?
There are many fallacies about vitamin supplements, with many people believing that all supplements are beneficial to health, and that you simply can't get too many vitamins.
Of course you may wonder and want to know are vitamin supplements beneficial to your diet as well.
Using vitamin and mineral supplements to ensure a well-balanced diet can begin during pregnancy.
Indeed, the scientific community, for all of the contributions it has made to diet and nutrition, has been unusually slow in accepting the fact that vitamin supplements are an essential part of healthy eating.
In an article titled "Vitamins E and C Are Safe Across a Broad Range of Intakes" published in THE AMERICAN JOURNAL of CLINICAL NUTRITION, a large study concluded that Vitamin C supplements of up to 2000 mg per day were safe for most adults.
A recent report, entitled "Vitamin and Mineral Deficiency estimated that up to one-third of the world's people suffer from vitamin and mineral deficiencies, leading to a reduction in national IQs of up to 15 percentage points through iodine shortages in particular.
Choosing one of the high-quality nutritional vitamin supplements helps fill the 'gaps' in nutrition that everyone has.
When your child reaches the age of about 2 (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary.
It is also important to consider all the pros and cons of vitamin supplements.
In November 2005, the DSEA (Dietary Supplement Education Alliance) found in a study that seniors live longer and more independent lives when taking vitamin supplements.
Are vitamin and mineral supplements really needed? The primary reason that liquid vitamin supplements are dramatically more effective in the human body is that, due to their liquid nature, they are much more easily digested and more readily absorbed by the digestive tract, rather than passed through the body in hard pill form, undigested, and unused.
More importantly however, are the long-term effects on your health from vitamin deficiencies, because without sufficient vitamins in your diet we are increasing the risk from other diseases as vitamins and minerals are essential in the normal processes of the body and without them the body struggles to carry out normal functioning.
The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements.
Another good point in trying to find vitamin supplements online is that you have a huge range to choose from
Of course you may wonder and want to know are vitamin supplements beneficial to your diet as well.
Using vitamin and mineral supplements to ensure a well-balanced diet can begin during pregnancy.
Indeed, the scientific community, for all of the contributions it has made to diet and nutrition, has been unusually slow in accepting the fact that vitamin supplements are an essential part of healthy eating.
In an article titled "Vitamins E and C Are Safe Across a Broad Range of Intakes" published in THE AMERICAN JOURNAL of CLINICAL NUTRITION, a large study concluded that Vitamin C supplements of up to 2000 mg per day were safe for most adults.
A recent report, entitled "Vitamin and Mineral Deficiency estimated that up to one-third of the world's people suffer from vitamin and mineral deficiencies, leading to a reduction in national IQs of up to 15 percentage points through iodine shortages in particular.
Choosing one of the high-quality nutritional vitamin supplements helps fill the 'gaps' in nutrition that everyone has.
When your child reaches the age of about 2 (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary.
It is also important to consider all the pros and cons of vitamin supplements.
In November 2005, the DSEA (Dietary Supplement Education Alliance) found in a study that seniors live longer and more independent lives when taking vitamin supplements.
Are vitamin and mineral supplements really needed? The primary reason that liquid vitamin supplements are dramatically more effective in the human body is that, due to their liquid nature, they are much more easily digested and more readily absorbed by the digestive tract, rather than passed through the body in hard pill form, undigested, and unused.
More importantly however, are the long-term effects on your health from vitamin deficiencies, because without sufficient vitamins in your diet we are increasing the risk from other diseases as vitamins and minerals are essential in the normal processes of the body and without them the body struggles to carry out normal functioning.
The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements.
Another good point in trying to find vitamin supplements online is that you have a huge range to choose from
What Do I Need Vitamins For?
Keith Woolley
The best action to take might not always clear until you've researched and considered the many alternatives. The following paragraphs should help investigate what the experts think are most important.
The best time to learn about when you should Buy Vitamins is well before you are in the thick of things. Wise readers will keep reading to earn some valuable, when I need to Buy Vitamins experience - while it's still free.
Most people need vitamins and if you have a healthy diet and lifestyle, you'll maybe get some or all the vitamins you need from your food. But there will be multiple stages in your life when you'll need to buy more specific vitamins.
Pregnancy - Importantly a pregnant woman's body undergoes lots of changes because of the unborn child she's carrying. Not supprisingly throughout this important stage, she has an an increased need for folic acid, one of the B vitamins, as well as calcium and iron. Vitamins A, C, and D will help her absorb minerals better.
Old Age - As your age increases, your bone structure gets older and weaker too. To help fortify your bones, you need an additional extra dose of calcium and also vitamins which can help you get as much calcium as you can from food.
If the stress of your work prevents you from eating healthily or regularly, taking good quality multivitamins will ensure that you meet your daily nutritional requirements. Remmeber to chose a quality brand like Solgar Vitamins.
How to Spot Vitamin Deficiencies? There are often times when your body will start to suffer from vitamin deficiencies. Here are some clear indicators to watch out for and to determine which vitamin you need.
Vitamin A - Occaisionally if you can't see clearly at night, and your skin appears rough or dry, you could be suffering from Vitamin A deficiency.
Vitamin C - If your cuts and grazes take longerto heal and you're suffering from gum or teeth problems, possible nosebleeds, and skin hemorrhages, you might have a low intake of vitamin C.
Vitamin D - Soft bones, weak muscles, and slow or irregular healing of broken bones and also kidney difficulties are all possible indications of vitamin D deficiency.
Vitamin E - If you don't have the usual vigor and energy you had for sexual activities and you are also starting to notice problems with your heart and muscles, you could be suffering from vitamin E deficiency.
Thiamin - also known as the "morale" vitamin, Thiamin deficiency can greatly affect your nervous system and also mental attitudes. If you suffer from mental depression together with some gastrointestinal problems, then an increased intake of Thiamin might just be the solution you're looking for!
Riboflavin - Do you have Oily skin? Digestive and skin problems as well? Bloodshot eyes are just some of the indicators of Riboflavin deficiency. Riboflavin is one of the vitamins in the B family.
Cobalamin - If you're feeling dizzy, sleepy, and exhausted for no real reason, not to mention having memory problems and frequent mood swings, then you could be suffering from Cobalamin deficiency.
Niacin - When you don't have enough Niacin intake, this might lead to headaches, a loss of appetite, regular insomnia, and even bad breath!
Of course, do not be tempted to self diagnose, and you should always consult your doctor or health care professional to confirm of your suspicions.
Don't limit your knowledge by refusing to learn the details about the need to Buy Vitamins . The more you know, the easier it will be to focus on what's important, and chosing the best quality brand for your health.
Subscribe to:
Posts (Atom)