What's the Deal With Vitamin B5?

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What's the Deal With Vitamin B5?By: Dee Villani

Pantothenic Acid is another name for Vitamin B5. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. In essence, a Vitamin B5 deficiency is practically unheard of. Because of this, there's no established recommended daily amount of Vitamin B5. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.

A major role of vitamin B5 is metabolizing fats and carbohydrates into energy.

Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Some sources of Vitamin B5 are definitely better than others, but a balanced diet will provide more than enough. Some of the food with the most Vitamin B5 are meats, salmon, eggs, beans, milk and whole grains. It's worth noting that Vitamin B5 is usually lost when grains are milled into flour. As a result, bread, pasta, rice, most breakfast cereals, and baked goods are not a sufficient source of B5.

Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. This combination of B Vitamins plays a vital role in many bodily processes. Probably the most important of these functions is the process of converting food into energy to be used by the body. This process is called the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.

Interestingly, Vitamin B5 is also considered to be helpful in reducing stress. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.

As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.

Most of us have no problem getting all the B5 we need from the food we eat, so there's no need to panic. If you want to take supplements, go for it! There are no adverse effects to consuming too much Vitamin B5.

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