Complementary and Alternative Treatments for Anorexia Nervosa

Nutrition and Supplementation

Until recently, anorexia was believed to be solely a psychological disease. Now, however, scientists and nutritionists have identified a number of physical symptoms as well, such as a zinc deficiency and a chemical imbalance similar to the one associated with clinical depression. Because of this combination of psychological and physiological components, it is essential that the anorexic seek counseling with a specialist trained in eating disorders as well as a nutritionist. In the meantime, eat a diet high in fiber, including fresh raw fruits and vegetables. These foods cleanse the body and help your appetite return to normal. Avoid sugar and processed or junk foods, which contain no nourishment at all.

In addition, follow these guidelines daily to help your system adjust to normal eating habits.

Most Important

multivitamin and mineral complex that supplies these dosages: beta-carotene (25,000 IU), vitamin A (10,000 IU), calcium (1500 mg), magnesium (1000 mg), potassium (99 mg), selenium (200 mcg)

zinc (50 mg, not to exceed a total of 100 mg from all supplements)-take with copper to prevent copper deficiency

copper (3 mg)

Also Recommended

a prodophilus formula (taken as directed on label)-to replace the friendly bacteria lost from vomiting and use of laxatives

vitamin B complex (100 mg 3 times daily) helps prevent anemia and replaces lost B vitamin

vitamin B12 injections (1 cc 3 times weekly) increases appetite and prevents loss of hair; use in lozenge form if injections are not available

vitamin C (5000 mg in divided doses)-to repair the immune system

brewer's yeast (start with 1 tsp and work up to 1 tblsp)-supplies balanced amounts of the B vitamins

kelp (2000 to 3000 mg)-replaces minerals

vitamin D (600 IU)-helps calcium absorption to prevent bone loss

vitamin E (600 IU)-increases oxygen uptake for total body healing (Consult your healthcare provider regarding the duration of treatment.)

Aromatherapy

To lessen anxiety and soothe the nervousness and low spirits that often accompany anorexia nervosa, aromatherapy practitioners suggest any of the following essential oils: bergamot, basil, Roman chamomile, clary sage, lavender, neroli, or ylang-ylang.

Ayurvedic Medicine

Ayurvedic practitioners worry about the lack of nourishment as well as the depression that's often associated with anorexia. They may recommend cardamom, fennel, and ginger root to help stop vomiting and improve digestion, and advise a bland, soothing diet without spices, coffee, or tea.

To soothe and calm the nervous system, practitioners also may suggest massaging the head and feet with warm sesame oil.

Herbal Therapy

Try herbs that stimulate the appetite, such as ginger root, ginseng, and peppermint. Herbal products are availablein health food stores and in some pharmacies and supermarkets. Follow package for specific directions. Remember to consult your doctor before enr barking on any new regimen. Anorexia shouldn't be ignored; the disorder can have serious consequences.

Hydrotherapy

Use constitutional therapy several times weekly: apply alternating applicatioons of hot and cold towels to the front alii! back of the body focusing on the abdomen and lower back. To stimulate the digestive system, apply cold compresses to stomach for 30 minutes before meals.

Traditional Chinese Medicine

AcupunctureAcupuncture can help enhance an anorexia sufferer's general recovery by promoting feelings of well being and by balancing the body's chi, or energy levels, which have most likely been impaired by the patient's habitual self-starvation. The length of treatment will vary, depending upon the needs of the individual and the severity of her condition.

Chinese Herbal Therapy Anorexia wreaks havoc with the digestive system and depletes the body of essential vitamins and minerals. Herbs may be used to counteract these imbalances and restore the body to its natural state of being. Some common prepared formulas include Saus. sure a and Amomum Stomach Nurturing Pills and Vitality Combination.

Yoga and Meditation

Yoga seeks to enhance emotional control and restore peace of mind. Yoga. poses build chi (vital energy), improve body awareness, and stimulate and tone the digestive and the endocrine systems. Specific yoga poses for eating disorders include Bow, Boat, Pea. cock, Rooster, and Lion. Daily meditation can help you achieve increased emotional control.