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An Overview of Vitamin B5By: Dee Villani
Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 can be found in abundance in many different types of food. It's also one of the most beneficial vitamins you can take. In fact, it's impossible for a person to consume less B5 vitamin than they need. That means that there is little possibility that a person can have a B5 vitamin deficiency. Since everyone consumes more than enough Vitamin B5 from their normal diet, health professionals have never established a recommended daily allowance for it. Although there has never been a need to calculate a recommended daily allowance for it, Vitamin B5 is vital for a healthy body and mind.
Without Vitamin B5, it wouldn't be possible to turn foods like carbohydrates and fats into energy.
Some amount of Vitamin B5 can be found in nearly every food whether it is animal or vegetable. Of course some sources are better than others, but eating right will ensure you get all that you need. Some of the food with the most Vitamin B5 are meats, salmon, eggs, beans, milk and whole grains. Keep in mind that when whole grains are milled into flour, all traces of Vitamin B5 can be lost. Therefore, processed grain foods such as bread, pasta, rice, most breakfast cereals, and baked goods are not good sources of the vitamin.
Combining Vitamin B5 with several other B Vitamins yields the best results. The combination of Vitamin B5 with Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6) seems to be the most effective. Along with these other B vitamins, Vitamin B5 is an integral part of a number of processes. This vitamin is involved in many of the body's energy-releasing chemical reactions. This is known as the Kreb's Cycle. By definition, the Kreb's cycle is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats and proteins into carbon dioxide and water to generate a form of usable energy. Vitamin B5 is essential to this process.
As a bonus, Vitamin B5 has also been shown to play a role in stress reduction. As a result of its effectiveness in helping relieve stress, B5 has been given the nickname "the anti-stress vitamin". The basics of how this vitamin helps with stress reduction deal with the production of stress reducing hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and Vitamin B5, along with Folic Acid (B9) and Vitamin C are necessary for the adrenal glands to function properly.
As a final note about this vitamin, it has been shown to help with the removal of toxins from the body.
Most everyone gets a sufficient amount of Vitamin B5 from their normal dietary intake, so supplements aren't usually necessary. If you want to take supplements, go for it! Taking extra Vitamin B5 has never been shown to be harmful.
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